14.0 km | 01:13:48 | 05:16/km日期: 2022-11-04 16:09 - 總爬升: 202 m - 平均心率: 152 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 05'33" / 05'17" / 05'13" / 05'08" / 05'13" / 05'01" / 04'39" / 05'18" / 06'01" / 05'34" / 05'21" / 05'35" / 05'09" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'28") | 5696 / 5696 |
| 2 | | 03'55" (+00'07") | 127 / 5824 |
| 3 | | 05'05" (+01'17") | 196 / 6020 |
| 4 | | 04'01" (+00'13") | 124 / 6145 |
| 5 | | 05'01" (+01'13") | 198 / 6344 |
| 6 | | 03'57" (+00'09") | 126 / 6470 |
| 7 | | 05'08" (+01'20") | 194 / 6665 |
| 8 | | 03'48" | 131 / 6796 |
| 9 | | 05'05" (+01'17") | 196 / 6992 |
| 10 | | 05'32" (+01'44") | 5409 / 12402 |
| 11 | | 04'51" (+01'03") | 1604 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 312.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'01" | 00:31'25" |
| 7 | 04'39" | 00:36'04" |
| 8 | 05'18" | 00:41'22" |
| 9 | 06'01" | 00:47'23" |
| 10 | 05'34" | 00:52'57" |
| 11 | 05'21" | 00:58'18" |
| 12 | 05'35" | 01:03'53" |
| 13 | 05'09" | 01:09'02" |
| 14 | 04'49" | 01:13'51" |
| 14.0 | 04'47" | 01:13'53" |
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