17.1 km | 01:51:31 | 06:30/km日期: 2022-10-30 06:05 - 總爬升: 435 m - 地點: 秀才步道接涼傘亭 - 天氣: 陰天 - 平均心率: 141 - 卡路里: 1190 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 06'53" / 06'53" / 06'38" / 06'47" / 08'06" / 05'52" / 05'52" / 08'10" / 07'55" / 07'11" / 06'39" / 06'28" / 05'50" / 06'28" / 06'48" / 05'56" / 05'10" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'38") | 1000 / 1000 |
| 2 | | 06'52" (+01'43") | 1000 / 2000 |
| 3 | | 06'36" (+01'27") | 1000 / 3000 |
| 4 | | 06'46" (+01'37") | 1000 / 4000 |
| 5 | | 08'06" (+02'57") | 1000 / 5000 |
| 6 | | 05'52" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 06'40" (+01'31") | 1000 / 8000 |
| 9 | | 06'53" (+01'44") | 1000 / 9000 |
| 10 | | 07'10" (+02'01") | 1000 / 10000 |
| 11 | | 06'38" (+01'29") | 1000 / 11000 |
| 12 | | 06'28" (+01'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'40") | 1000 / 13000 |
| 14 | | 06'27" (+01'18") | 1000 / 14000 |
| 15 | | 06'48" (+01'39") | 1000 / 15000 |
| 16 | | 05'55" (+00'46") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 03'55" | 146 / 17146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
218.00 km 
asics metaspeed sky 橘黑 累積 :
153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 06'38" | 00:20'24" |
| 4 | 06'47" | 00:27'11" |
| 5 | 08'06" | 00:35'17" |
| 6 | 05'52" | 00:41'09" |
| 7 | 05'52" | 00:47'01" |
| 8 | 08'10" | 00:55'11" |
| 9 | 07'55" | 01:03'06" |
| 10 | 07'11" | 01:10'17" |
| 11 | 06'39" | 01:16'56" |
| 12 | 06'28" | 01:23'24" |
| 13 | 05'50" | 01:29'14" |
| 14 | 06'28" | 01:35'42" |
| 15 | 06'48" | 01:42'30" |
| 16 | 05'56" | 01:48'26" |
| 17 | 05'10" | 01:53'36" |
| 17.1 | 03'58" | 01:54'11" |
展開計圈分析
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