20.4 km | 02:06:48 | 06:13/km日期: 2022-10-30 06:29 - 平均心率: 140 - 卡路里: 1046 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 07'00" / 06'36" / 06'29" / 06'27" / 06'41" / 06'39" / 06'22" / 06'15" / 06'13" / 06'49" / 06'09" / 06'06" / 06'01" / 07'40" / 05'51" / 05'51" / 06'00" / 05'50" / 05'53" / 05'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'27") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 1000 / 2000 |
| 3 | | 06'29" (+00'51") | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 06'40" (+01'02") | 1000 / 5000 |
| 6 | | 06'38" (+01'00") | 1000 / 6000 |
| 7 | | 06'22" (+00'44") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 06'06" (+00'28") | 1000 / 12000 |
| 13 | | 06'01" (+00'23") | 1000 / 13000 |
| 14 | | 06'11" (+00'33") | 1000 / 14000 |
| 15 | | 05'50" (+00'12") | 1000 / 15000 |
| 16 | | 05'51" (+00'13") | 1000 / 16000 |
| 17 | | 05'59" (+00'21") | 1000 / 17000 |
| 18 | | 05'49" (+00'11") | 1000 / 18000 |
| 19 | | 05'52" (+00'14") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 06'07" (+00'29") | 375 / 20375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 290.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'36" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 06'27" | 00:26'32" |
| 5 | 06'41" | 00:33'13" |
| 6 | 06'39" | 00:39'52" |
| 7 | 06'22" | 00:46'14" |
| 8 | 06'15" | 00:52'29" |
| 9 | 06'13" | 00:58'42" |
| 10 | 06'49" | 01:05'31" |
| 11 | 06'09" | 01:11'40" |
| 12 | 06'06" | 01:17'46" |
| 13 | 06'01" | 01:23'47" |
| 14 | 07'40" | 01:31'27" |
| 15 | 05'51" | 01:37'18" |
| 16 | 05'51" | 01:43'09" |
| 17 | 06'00" | 01:49'09" |
| 18 | 05'50" | 01:54'59" |
| 19 | 05'53" | 02:00'52" |
| 20 | 05'38" | 02:06'30" |
| 20.4 | 06'10" | 02:08'49" |
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