11.4 km | 01:18:28 | 06:53/km日期: 2022-11-07 21:01 - 平均心率: 143 - 卡路里: 1121 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 86%
Pace: 03'39" / 06'48" / 07'06" / 07'02" / 06'53" / 06'42" / 07'04" / 06'58" / 06'58" / 06'40" / 06'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'05") | 1000 / 1000 |
| 2 | | 06'48" (+00'06") | 1000 / 2000 |
| 3 | | 07'05" (+00'23") | 1000 / 3000 |
| 4 | | 07'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'52" (+00'10") | 493 / 5493 |
| 7 | | 06'59" (+00'17") | 1000 / 6493 |
| 8 | | 06'44" (+00'02") | 1000 / 7493 |
| 9 | | 06'42" | 1000 / 8493 |
| 10 | | 07'02" (+00'20") | 1000 / 9493 |
| 11 | | 06'53" (+00'11") | 1000 / 10493 |
| 12 | | 06'52" (+00'10") | 888 / 11381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
63.05 km 
NIKE TEMPO NEXT% 累積 :
270.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 06'48" | 00:10'27" |
| 3 | 07'06" | 00:17'33" |
| 4 | 07'02" | 00:24'35" |
| 5 | 06'53" | 00:31'28" |
| 6 | 06'42" | 00:38'10" |
| 7 | 07'04" | 00:45'14" |
| 8 | 06'58" | 00:52'12" |
| 9 | 06'58" | 00:59'10" |
| 10 | 06'40" | 01:05'50" |
| 11 | 06'46" | 01:12'36" |
| 11.4 | 07'09" | 01:15'20" |
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