16.3 km | 01:41:16 | 06:12/km日期: 2022-10-30 11:11 - 地點: 鄉村小路 - 天氣: 颱風間歇雨 - 平均心率: 163 - 卡路里: 1058 Cal - 總步數: 17384 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'34" / 06'04" / 06'10" / 06'09" / 06'16" / 06'12" / 06'09" / 06'14" / 06'15" / 06'05" / 06'06" / 06'14" / 06'10" / 06'11" / 05'58" / 06'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 | 169 / 89 |
| 2 | | 06'06" (+00'10") | 1001 / 2002 | 171 / 95 |
| 3 | | 06'10" (+00'14") | 1000 / 3002 | 171 / 94 |
| 4 | | 06'07" (+00'11") | 1001 / 4004 | 170 / 95 |
| 5 | | 06'19" (+00'23") | 1001 / 5006 | 172 / 91 |
| 6 | | 06'13" (+00'17") | 1002 / 6008 | 172 / 93 |
| 7 | | 06'10" (+00'14") | 1000 / 7009 | 172 / 94 |
| 8 | | 06'13" (+00'17") | 1004 / 8013 | 171 / 93 |
| 9 | | 06'15" (+00'19") | 1001 / 9014 | 172 / 92 |
| 10 | | 06'03" (+00'07") | 1002 / 10017 | 172 / 95 |
| 11 | | 06'09" (+00'13") | 1000 / 11017 | 171 / 94 |
| 12 | | 06'15" (+00'19") | 1001 / 12019 | 171 / 93 |
| 13 | | 06'11" (+00'15") | 1000 / 13020 | 171 / 94 |
| 14 | | 06'11" (+00'15") | 1001 / 14021 | 170 / 94 |
| 15 | | 05'56" | 1001 / 15023 | 171 / 98 |
| 16 | | 06'16" (+00'20") | 1001 / 16025 | 173 / 91 |
| 17 | | 06'04" (+00'08") | 307 / 16332 | 173 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
284.51 km 
母子鱷魚 阿拖1代（黃） 累積 :
254.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'16" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 06'09" | 00:43'34" |
| 8 | 06'14" | 00:49'48" |
| 9 | 06'15" | 00:56'03" |
| 10 | 06'05" | 01:02'08" |
| 11 | 06'06" | 01:08'14" |
| 12 | 06'14" | 01:14'28" |
| 13 | 06'10" | 01:20'38" |
| 14 | 06'11" | 01:26'49" |
| 15 | 05'58" | 01:32'47" |
| 16 | 06'14" | 01:39'01" |
| 16.3 | 06'44" | 01:41'16" |
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