11.5 km | 01:01:36 | 05:21/km日期: 2015-10-21 18:53 - 總爬升: 323 m - 卡路里: 792 Cal - 溫度: 24°C - 濕度: 75%
Pace: 03'09" / 04'56" / 06'42" / 06'07" / 05'50" / 05'28" / 05'26" / 05'13" / 05'02" / 04'58" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'42" (+01'56") | 1000 / 3000 |
| 4 | | 06'06" (+01'20") | 1000 / 4000 |
| 5 | | 05'49" (+01'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'42") | 1000 / 6000 |
| 7 | | 05'25" (+00'39") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" | 492 / 11492 |
10月累積里程 : 242.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 04'56" | 00:08'05" |
| 3 | 06'42" | 00:14'47" |
| 4 | 06'07" | 00:20'54" |
| 5 | 05'50" | 00:26'44" |
| 6 | 05'28" | 00:32'12" |
| 7 | 05'26" | 00:37'38" |
| 8 | 05'13" | 00:42'51" |
| 9 | 05'02" | 00:47'53" |
| 10 | 04'58" | 00:52'51" |
| 11 | 04'50" | 00:57'41" |
| 11.5 | 04'39" | 00:59'59" |
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