15.7 km | 01:32:39 | 05:54/km日期: 2022-11-02 04:28 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 120 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 07'07" / 06'38" / 06'24" / 06'07" / 06'00" / 05'57" / 05'51" / 05'49" / 05'47" / 05'42" / 05'33" / 05'30" / 05'27" / 05'24" / 05'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'55") | 1000 / 1000 |
| 2 | | 06'38" (+01'26") | 1000 / 2000 |
| 3 | | 06'24" (+01'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'54") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'41" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'55" (+00'43") | 701 / 15701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
372.76 km 
NIKE ZOOM PEGASUS. 37 累積 :
4155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'38" | 00:13'45" |
| 3 | 06'24" | 00:20'09" |
| 4 | 06'07" | 00:26'16" |
| 5 | 06'00" | 00:32'16" |
| 6 | 05'57" | 00:38'13" |
| 7 | 05'51" | 00:44'04" |
| 8 | 05'49" | 00:49'53" |
| 9 | 05'47" | 00:55'40" |
| 10 | 05'42" | 01:01'22" |
| 11 | 05'33" | 01:06'55" |
| 12 | 05'30" | 01:12'25" |
| 13 | 05'27" | 01:17'52" |
| 14 | 05'24" | 01:23'16" |
| 15 | 05'13" | 01:28'29" |
| 15.7 | 05'56" | 01:32'39" |
展開計圈分析
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