10.1 km | 00:51:12 | 05:02/km日期: 2022-11-02 18:11 - 平均心率: 158 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 05'58" / 05'11" / 05'04" / 05'07" / 04'54" / 05'01" / 04'56" / 04'53" / 04'52" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'53") | 500 / 500 |
| 2 | | 05'32" (+01'00") | 500 / 1000 |
| 3 | | 05'08" (+00'36") | 500 / 1500 |
| 4 | | 05'13" (+00'41") | 500 / 2000 |
| 5 | | 05'03" (+00'31") | 500 / 2500 |
| 6 | | 05'03" (+00'31") | 500 / 3000 |
| 7 | | 05'09" (+00'37") | 500 / 3500 |
| 8 | | 05'04" (+00'32") | 500 / 4000 |
| 9 | | 04'49" (+00'17") | 500 / 4500 |
| 10 | | 04'58" (+00'26") | 500 / 5000 |
| 11 | | 04'59" (+00'27") | 500 / 5500 |
| 12 | | 05'03" (+00'31") | 500 / 6000 |
| 13 | | 05'00" (+00'28") | 500 / 6500 |
| 14 | | 04'51" (+00'19") | 500 / 7000 |
| 15 | | 04'54" (+00'22") | 500 / 7500 |
| 16 | | 04'50" (+00'18") | 500 / 8000 |
| 17 | | 04'54" (+00'22") | 500 / 8500 |
| 18 | | 04'50" (+00'18") | 500 / 9000 |
| 19 | | 04'41" (+00'09") | 500 / 9500 |
| 20 | | 04'32" | 500 / 10000 |
| 21 | | 04'41" (+00'09") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
200.17 km 
Y白5 累積 :
847.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'11" | 00:11'09" |
| 3 | 05'04" | 00:16'13" |
| 4 | 05'07" | 00:21'20" |
| 5 | 04'54" | 00:26'14" |
| 6 | 05'01" | 00:31'15" |
| 7 | 04'56" | 00:36'11" |
| 8 | 04'53" | 00:41'04" |
| 9 | 04'52" | 00:45'56" |
| 10 | 04'37" | 00:50'33" |
| 10.1 | 04'44" | 00:51'13" |
展開計圈分析
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