10.0 km | 00:52:19 | 05:13/km日期: 2022-11-01 20:46 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93%
Pace: 05'03" / 04'54" / 05'05" / 05'00" / 05'19" / 05'23" / 05'21" / 05'13" / 05'34" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'10") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'42") | 1000 / 9000 |
| 10 | | 05'28" (+00'36") | 1000 / 10000 |
| 11 | | 03'32" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 330.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 05'05" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 05'19" | 00:25'21" |
| 6 | 05'23" | 00:30'44" |
| 7 | 05'21" | 00:36'05" |
| 8 | 05'13" | 00:41'18" |
| 9 | 05'34" | 00:46'52" |
| 10 | 05'28" | 00:52'20" |
| 10.0 | 04'40" | 00:52'22" |
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