18.7 km | 01:44:07 | 05:33/km日期: 2015-10-25 06:40 - 總爬升: 550 m - 地點: 泰武山區 - 天氣: 悶悶的 - 卡路里: 881 Cal - 溫度: 26°C - 濕度: 94%
Pace: 01'30" / 05'34" / 05'50" / 05'31" / 05'16" / 06'05" / 05'54" / 04'56" / 06'05" / 06'44" / 05'57" / 05'47" / 04'39" / 04'39" / 05'01" / 04'43" / 04'54" / 04'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'31" | 1006 / 1006 |
| 2 | | 05'33" (+04'02") | 1012 / 2018 |
| 3 | | 05'50" (+04'19") | 1003 / 3021 |
| 4 | | 05'29" (+03'58") | 1005 / 4027 |
| 5 | | 05'18" (+03'47") | 1011 / 5038 |
| 6 | | 06'04" (+04'33") | 1002 / 6040 |
| 7 | | 05'54" (+04'23") | 1008 / 7049 |
| 8 | | 05'18" (+03'47") | 857 / 7906 |
| 9 | | 05'50" (+04'19") | 1183 / 9089 |
| 10 | | 06'30" (+04'59") | 1003 / 10093 |
| 11 | | 05'57" (+04'26") | 1013 / 11106 |
| 12 | | 05'37" (+04'06") | 1005 / 12112 |
| 13 | | 04'36" (+03'05") | 1010 / 13122 |
| 14 | | 04'43" (+03'12") | 1001 / 14124 |
| 15 | | 05'01" (+03'30") | 1010 / 15135 |
| 16 | | 04'43" (+03'12") | 1011 / 16146 |
| 17 | | 04'49" (+03'18") | 1004 / 17151 |
| 18 | | 04'41" (+03'10") | 1014 / 18165 |
| 19 | | 04'50" (+03'19") | 741 / 18906 |
10月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 05'34" | 00:07'04" |
| 3 | 05'50" | 00:12'54" |
| 4 | 05'31" | 00:18'25" |
| 5 | 05'16" | 00:23'41" |
| 6 | 06'05" | 00:29'46" |
| 7 | 05'54" | 00:35'40" |
| 8 | 04'56" | 00:40'36" |
| 9 | 06'05" | 00:46'41" |
| 10 | 06'44" | 00:53'25" |
| 11 | 05'57" | 00:59'22" |
| 12 | 05'47" | 01:05'09" |
| 13 | 04'39" | 01:09'48" |
| 14 | 04'39" | 01:14'27" |
| 15 | 05'01" | 01:19'28" |
| 16 | 04'43" | 01:24'11" |
| 17 | 04'54" | 01:29'05" |
| 18 | 04'39" | 01:33'44" |
| 18.7 | 05'57" | 01:38'07" |
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