11.5 km | 00:58:21 | 05:03/km日期: 2022-11-01 18:12 - 平均心率: 149 - 卡路里: 622 Cal - 總步數: 10146 - 平均步頻: 173 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'24" / 05'06" / 05'16" / 05'06" / 05'16" / 05'11" / 05'11" / 05'04" / 04'57" / 04'50" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 | 173 / 106 |
| 2 | | 05'06" (+00'27") | 1000 / 2001 | 173 / 112 |
| 3 | | 05'14" (+00'35") | 1000 / 3001 | 173 / 109 |
| 4 | | 05'07" (+00'28") | 1001 / 4003 | 174 / 112 |
| 5 | | 05'15" (+00'36") | 1000 / 5004 | 174 / 109 |
| 6 | | 05'10" (+00'31") | 1001 / 6005 | 174 / 111 |
| 7 | | 05'12" (+00'33") | 1001 / 7007 | 173 / 110 |
| 8 | | 05'05" (+00'26") | 1001 / 8008 | 172 / 113 |
| 9 | | 04'55" (+00'16") | 1001 / 9009 | 173 / 117 |
| 10 | | 04'49" (+00'10") | 1000 / 10010 | 174 / 118 |
| 11 | | 04'39" | 1003 / 11013 | 174 / 122 |
| 12 | | 04'27" | 505 / 11519 | 175 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 86~105 | 65~79% |
| 2:M馬拉松配速區 | 105~118 | 79~89% |
| 3:T乳酸耐力區 | 118~122 | 89~92% |
| 4:A無氧耐力區 | 122~129 | 92~97.5% |
| 5:I最大耗氧區 | 129~133 | 97.5~100% |
| 最大心率為133 點此去設定最大心率 |
11月累積里程 : 186.34 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'16" | 00:26'08" |
| 6 | 05'11" | 00:31'19" |
| 7 | 05'11" | 00:36'30" |
| 8 | 05'04" | 00:41'34" |
| 9 | 04'57" | 00:46'31" |
| 10 | 04'50" | 00:51'21" |
| 11 | 04'38" | 00:55'59" |
| 11.5 | 04'33" | 00:58'21" |
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