10.5 km | 01:41:10 | 09:38/km日期: 2022-11-06 07:00 - 平均心率: 122 - 卡路里: 643 Cal - 平均步頻: 154
Pace: 07'58" / 08'02" / 09'02" / 08'21" / 09'03" / 09'56" / 08'41" / 37'05" / 10'59" / 07'38" / 20'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'20") | 1000 / 1000 |
| 2 | | 08'02" (+00'24") | 1000 / 2000 |
| 3 | | 09'01" (+01'23") | 1000 / 3000 |
| 4 | | 08'20" (+00'42") | 1000 / 4000 |
| 5 | | 09'02" (+01'24") | 1000 / 5000 |
| 6 | | 09'56" (+02'18") | 1000 / 6000 |
| 7 | | 08'40" (+01'02") | 1000 / 7000 |
| 8 | | 11'41" (+04'03") | 1000 / 8000 |
| 9 | | 10'59" (+03'21") | 1000 / 9000 |
| 10 | | 07'38" | 1000 / 10000 |
| 11 | | 20'01" (+12'23") | 489 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 55.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'02" | 00:16'00" |
| 3 | 09'02" | 00:25'02" |
| 4 | 08'21" | 00:33'23" |
| 5 | 09'03" | 00:42'26" |
| 6 | 09'56" | 00:52'22" |
| 7 | 08'41" | 01:01'03" |
| 8 | 37'05" | 01:38'08" |
| 9 | 10'59" | 01:49'07" |
| 10 | 07'38" | 01:56'45" |
| 10.5 | 20'02" | 02:06'34" |
展開計圈分析
留言 
