| 全馬 | 06:00:15 | 08:32/km | 第105馬官方成績 | 日期 | 2015-10-18 | 成績 | 06:00:15 | 總名次 | 1556 / 2138 | 分組名次 | 1420 / 1921 | 平均速度 | 08:32/km |
David Chen 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'18" (+02'45") | 01:15'51" | | 00:36'33" | | 00:38'09" (+01'36") | 01:17'17" (+01'26") | | 00:39'08" (+02'35") | | 00:45'00" (+08'27") | 01:33'38" (+17'47") | | 00:48'38" (+12'05") | | 00:42'32" (+05'59") | 01:25'05" (+09'14") | | 00:42'33" (+06'00") | |
日期: 2015-10-18 06:00 - 總爬升: 315 m - 地點: 遠東化纖新埔廠 - 天氣: 晴 - 平均心率: 81 - 卡路里: 3818 Cal - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'28" (+03'47") | 996 / 996 | 2 | | 06'41" | 1007 / 2004 | 3 | | 06'45" (+00'04") | 1004 / 3008 | 4 | | 07'23" (+00'42") | 1008 / 4017 | 5 | | 07'58" (+01'17") | 1004 / 5021 |
6 | | 07'03" (+00'22") | 1001 / 6023 | 7 | | 07'10" (+00'29") | 1008 / 7031 | 8 | | 07'38" (+00'57") | 1005 / 8037 | 9 | | 06'47" (+00'06") | 1003 / 9040 | 10 | | 08'00" (+01'19") | 996 / 10037 | 11 | | 06'49" (+00'08") | 1005 / 11043 | 12 | | 06'49" (+00'08") | 1003 / 12046 | 13 | | 07'09" (+00'28") | 1003 / 13049 | 14 | | 08'32" (+01'51") | 992 / 14042 | 15 | | 08'38" (+01'57") | 1009 / 15051 | 16 | | 06'43" (+00'02") | 1002 / 16053 | 17 | | 07'22" (+00'41") | 1001 / 17055 | 18 | | 09'15" (+02'34") | 999 / 18054 | 19 | | 07'25" (+00'44") | 1005 / 19059 | 20 | | 08'21" (+01'40") | 1010 / 20070 | 21 | | 08'15" (+01'34") | 1005 / 21075 | 22 | | 07'39" (+00'58") | 1000 / 22075 | 23 | | 09'26" (+02'45") | 1000 / 23076 | 24 | | 08'55" (+02'14") | 1004 / 24081 | 25 | | 16'22" (+09'41") | 1010 / 25091 | 26 | | 09'44" (+03'03") | 1001 / 26093 | 27 | | 09'01" (+02'20") | 1004 / 27098 | 28 | | 08'13" (+01'32") | 1009 / 28108 | 29 | | 08'07" (+01'26") | 1005 / 29113 | 30 | | 07'52" (+01'11") | 993 / 30107 | 31 | | 08'00" (+01'19") | 1005 / 31112 | 32 | | 08'47" (+02'06") | 1007 / 32119 | 33 | | 09'39" (+02'58") | 1008 / 33128 | 34 | | 07'04" (+00'23") | 1001 / 34129 | 35 | | 08'50" (+02'09") | 1007 / 35137 | 36 | | 08'23" (+01'42") | 1004 / 36142 | 37 | | 09'13" (+02'32") | 1003 / 37145 | 38 | | 07'48" (+01'07") | 996 / 38141 | 39 | | 09'17" (+02'36") | 1007 / 39149 | 40 | | 07'43" (+01'02") | 1007 / 40156 | 41 | | 08'31" (+01'50") | 1003 / 41160 | 42 | | 10'12" (+03'31") | 1005 / 42165 | 43 | | 08'14" (+01'33") | 1002 / 43168 |
今天首次參加遠東新世紀馬,路線還蠻親民的,加上天氣涼爽,跑感不錯,不過沿途見識到新竹的九降風,真的超級大咩,還真有點招架不住;另外今天領取台灣百回頒贈的60馬獎,相當開心,從去年的10馬到今年春季30馬獎,一路看著馬兒長大,還真開心餒^^ 賽前宣言: 完賽~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 284.01 km 丫拖 桃紅39號 累積 : 1255.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'28" | 00:10'28" | 2 | 06'43" | 00:17'11" | 3 | 06'45" | 00:23'56" | 4 | 07'23" | 00:31'19" | 5 | 07'59" | 00:39'18" | 6 | 07'05" | 00:46'23" | 7 | 07'10" | 00:53'33" | 8 | 07'37" | 01:01'10" | 9 | 06'46" | 01:07'56" | 10 | 07'55" | 01:15'51" | 11 | 06'56" | 01:22'47" | 12 | 06'50" | 01:29'37" | 13 | 07'10" | 01:36'47" | 14 | 08'31" | 01:45'18" | 15 | 08'42" | 01:54'00" | 16 | 06'40" | 02:00'40" | 17 | 07'21" | 02:08'01" | 18 | 09'18" | 02:17'19" | 19 | 07'27" | 02:24'46" | 20 | 08'22" | 02:33'08" | 21 | 08'15" | 02:41'23" | 22 | 07'39" | 02:49'02" | 23 | 09'31" | 02:58'33" | 24 | 08'33" | 03:07'06" | 25 | 11'02" | 03:18'08" | 26 | 15'29" | 03:33'37" | 27 | 09'06" | 03:42'43" | 28 | 08'16" | 03:50'59" | 29 | 08'06" | 03:59'05" | 30 | 07'41" | 04:06'46" | 31 | 07'15" | 04:14'01" | 32 | 09'12" | 04:23'13" | 33 | 09'38" | 04:32'51" | 34 | 07'40" | 04:40'31" | 35 | 08'47" | 04:49'18" | 36 | 07'45" | 04:57'03" | 37 | 09'46" | 05:06'49" | 38 | 07'29" | 05:14'18" | 39 | 09'09" | 05:23'27" | 40 | 08'24" | 05:31'51" | 41 | 08'35" | 05:40'26" | 42 | 09'37" | 05:50'03" | 43 | 08'35" | 05:58'38" | 43.0 | 59'52" | 06:00'15" |
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