11.5 km | 01:10:38 | 06:07/km日期: 2015-10-21 19:57 - 地點: 史博館 - 卡路里: 727 Cal - 溫度: 25°C - 濕度: 95%
Pace: 07'04" / 06'26" / 06'13" / 06'01" / 06'10" / 05'57" / 05'48" / 05'50" / 05'52" / 06'03" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'49") | 2852 / 2852 |
| 2 | | 06'04" (+00'18") | 2887 / 5740 |
| 3 | | 05'46" | 2894 / 8635 |
| 4 | | 06'01" (+00'15") | 2897 / 11532 |
| 5 | | 17'14" (+11'28") | 7 / 11540 |
團練遇雨取消，下雨的定義：自由心證~~~
即便下雨還是抱著來洗鞋子的心情來晃晃~~~
輕鬆跑跑^^
10月累積里程 :
124.54 km 
PUMA Mobium Elite SPEED 累積 :
715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'26" | 00:13'30" |
| 3 | 06'13" | 00:19'43" |
| 4 | 06'01" | 00:25'44" |
| 5 | 06'10" | 00:31'54" |
| 6 | 05'57" | 00:37'51" |
| 7 | 05'48" | 00:43'39" |
| 8 | 05'50" | 00:49'29" |
| 9 | 05'52" | 00:55'21" |
| 10 | 06'03" | 01:01'24" |
| 11 | 06'01" | 01:07'25" |
| 11.5 | 05'57" | 01:10'38" |
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