10.7 km | 00:53:38 | 05:00/km日期: 2022-11-01 19:17 - 平均心率: 162 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 04'39" / 04'49" / 04'44" / 04'44" / 04'43" / 05'18" / 05'21" / 05'19" / 05'24" / 05'11" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'39") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 05'23" (+00'45") | 1000 / 9000 |
| 10 | | 05'11" (+00'33") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
143.87 km 
mizuno wave rider 25 累積 :
1911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'49" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'43" | 00:23'39" |
| 6 | 05'18" | 00:28'57" |
| 7 | 05'21" | 00:34'18" |
| 8 | 05'19" | 00:39'37" |
| 9 | 05'24" | 00:45'01" |
| 10 | 05'11" | 00:50'12" |
| 10.7 | 04'56" | 00:53'39" |
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