40.4 km | 05:33:05 | 08:14/km日期: 2015-10-17 16:47 - 總爬升: 240 m - 地點: 馬亨亨大道 - 天氣: 有點涼 - 卡路里: 2580 Cal - 溫度: 28°C - 濕度: 66%
Pace: 07'12" / 08'03" / 05'50" / 07'00" / 08'04" / 06'55" / 08'02" / 06'58" / 07'02" / 09'00" / 07'00" / 07'59" / 09'01" / 07'59" / 07'59" / 07'00" / 12'02" / 06'59" / 10'01" / 08'58" / 08'02" / 07'58" / 07'02" / 08'59" / 06'59" / 09'01" / 09'01" / 08'59" / 09'00" / 08'03" / 08'56" / 09'02" / 09'02" / 07'56" / 09'02" / 09'58" / 08'02" / 07'58" / 07'01" / 09'02" / 11'42" /
10月累積里程 : 65.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'03" | 00:15'15" |
3 | 05'50" | 00:21'05" |
4 | 07'00" | 00:28'05" |
5 | 08'04" | 00:36'09" |
6 | 06'55" | 00:43'04" |
7 | 08'02" | 00:51'06" |
8 | 06'58" | 00:58'04" |
9 | 07'02" | 01:05'06" |
10 | 09'00" | 01:14'06" |
11 | 07'00" | 01:21'06" |
12 | 07'59" | 01:29'05" |
13 | 09'01" | 01:38'06" |
14 | 07'59" | 01:46'05" |
15 | 07'59" | 01:54'04" |
16 | 07'00" | 02:01'04" |
17 | 12'02" | 02:13'06" |
18 | 06'59" | 02:20'05" |
19 | 10'01" | 02:30'06" |
20 | 08'58" | 02:39'04" |
21 | 08'02" | 02:47'06" |
22 | 07'58" | 02:55'04" |
23 | 07'02" | 03:02'06" |
24 | 08'59" | 03:11'05" |
25 | 06'59" | 03:18'04" |
26 | 09'01" | 03:27'05" |
27 | 09'01" | 03:36'06" |
28 | 08'59" | 03:45'05" |
29 | 09'00" | 03:54'05" |
30 | 08'03" | 04:02'08" |
31 | 08'56" | 04:11'04" |
32 | 09'02" | 04:20'06" |
33 | 09'02" | 04:29'08" |
34 | 07'56" | 04:37'04" |
35 | 09'02" | 04:46'06" |
36 | 09'58" | 04:56'04" |
37 | 08'02" | 05:04'06" |
38 | 07'58" | 05:12'04" |
39 | 07'01" | 05:19'05" |
40 | 09'02" | 05:28'07" |
40.4 | 11'41" | 05:33'05" |