17.8 km | 01:28:33 | 04:57/km日期: 2022-10-31 19:47 - 總爬升: 212 m - 卡路里: 1416 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97%
Pace: 10'30" / 04'49" / 04'46" / 07'22" / 04'43" / 04'48" / 04'48" / 07'45" / 04'32" / 04'37" / 07'46" / 04'41" / 04'34" / 04'39" / 04'47" / 07'46" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 04'54" (+00'25") | 537 / 1537 |
| 3 | | 04'47" (+00'18") | 394 / 1932 |
| 4 | | 04'47" (+00'18") | 388 / 2320 |
| 5 | | 04'43" (+00'14") | 401 / 2722 |
| 6 | | 04'48" (+00'19") | 392 / 3114 |
| 7 | | 05'37" (+01'08") | 451 / 3566 |
| 8 | | 04'45" (+00'16") | 403 / 3970 |
| 9 | | 04'43" (+00'14") | 396 / 4367 |
| 10 | | 04'41" (+00'12") | 400 / 4767 |
| 11 | | 04'52" (+00'23") | 388 / 5156 |
| 12 | | 04'49" (+00'20") | 393 / 5549 |
| 13 | | 04'46" (+00'17") | 395 / 5944 |
| 14 | | 04'48" (+00'19") | 395 / 6340 |
| 15 | | 04'48" (+00'19") | 401 / 6741 |
| 16 | | 04'41" (+00'12") | 408 / 7149 |
| 17 | | 05'40" (+01'11") | 440 / 7590 |
| 18 | | 04'50" (+00'21") | 401 / 7991 |
| 19 | | 04'42" (+00'13") | 400 / 8392 |
| 20 | | 04'30" (+00'01") | 410 / 8803 |
| 21 | | 04'36" (+00'07") | 405 / 9208 |
| 22 | | 04'32" (+00'03") | 409 / 9617 |
| 23 | | 04'33" (+00'04") | 408 / 10026 |
| 24 | | 05'11" (+00'42") | 441 / 10467 |
| 25 | | 04'48" (+00'19") | 402 / 10869 |
| 26 | | 04'42" (+00'13") | 405 / 11275 |
| 27 | | 04'42" (+00'13") | 399 / 11674 |
| 28 | | 04'31" (+00'02") | 411 / 12086 |
| 29 | | 04'29" | 407 / 12493 |
| 30 | | 04'39" (+00'10") | 399 / 12893 |
| 31 | | 04'36" (+00'07") | 406 / 13300 |
| 32 | | 04'34" (+00'05") | 410 / 13710 |
| 33 | | 04'38" (+00'09") | 413 / 14124 |
| 34 | | 04'48" (+00'19") | 398 / 14522 |
| 35 | | 04'52" (+00'23") | 395 / 14917 |
| 36 | | 04'42" (+00'13") | 400 / 15317 |
| 37 | | 06'45" (+02'16") | 1000 / 16317 |
| 38 | | 05'16" (+00'47") | 1000 / 17317 |
| 39 | | 05'15" (+00'46") | 517 / 17835 |
10月累積里程 :
575.79 km 
Boston 9 Black 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 04'49" | 00:15'19" |
| 3 | 04'46" | 00:20'05" |
| 4 | 07'22" | 00:27'27" |
| 5 | 04'43" | 00:32'10" |
| 6 | 04'48" | 00:36'58" |
| 7 | 04'48" | 00:41'46" |
| 8 | 07'45" | 00:49'31" |
| 9 | 04'32" | 00:54'03" |
| 10 | 04'37" | 00:58'40" |
| 11 | 07'46" | 01:06'26" |
| 12 | 04'41" | 01:11'07" |
| 13 | 04'34" | 01:15'41" |
| 14 | 04'39" | 01:20'20" |
| 15 | 04'47" | 01:25'07" |
| 16 | 07'46" | 01:32'53" |
| 17 | 05'13" | 01:38'06" |
| 17.8 | 05'10" | 01:42'25" |
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