14.5 km | 01:24:11 | 05:48/km日期: 2015-10-20 16:47 - 平均心率: 125 - 卡路里: 749 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'30" / 05'56" / 05'33" / 07'01" / 05'52" / 06'05" / 05'49" / 06'21" / 05'57" / 05'50" / 06'30" / 04'55" / 09'53" / 04'46" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'40") | 1609 / 1609 |
| 2 | | 05'55" (+01'19") | 1609 / 3218 |
| 3 | | 06'20" (+01'44") | 1609 / 4828 |
| 4 | | 05'59" (+01'23") | 1609 / 6437 |
| 5 | | 06'09" (+01'33") | 1609 / 8046 |
| 6 | | 05'51" (+01'15") | 1609 / 9656 |
| 7 | | 06'07" (+01'31") | 1609 / 11265 |
| 8 | | 04'56" (+00'20") | 1609 / 12874 |
| 9 | | 04'36" | 1609 / 14484 |
| 10 | | 05'14" (+00'38") | 30 / 14514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 438.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'56" | 00:12'26" |
| 3 | 05'33" | 00:17'59" |
| 4 | 07'01" | 00:25'00" |
| 5 | 05'52" | 00:30'52" |
| 6 | 06'05" | 00:36'57" |
| 7 | 05'49" | 00:42'46" |
| 8 | 06'21" | 00:49'07" |
| 9 | 05'57" | 00:55'04" |
| 10 | 05'50" | 01:00'54" |
| 11 | 06'30" | 01:07'24" |
| 12 | 04'55" | 01:12'19" |
| 13 | 09'53" | 01:22'12" |
| 14 | 04'46" | 01:26'58" |
| 14.5 | 04'22" | 01:29'13" |
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