22.0 km | 02:24:10 | 06:32/km日期: 2022-11-02 03:12 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 120 - 卡路里: 1344 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 92%
Pace: 06'55" / 08'50" / 06'19" / 05'21" / 05'06" / 06'05" / 05'01" / 05'05" / 06'22" / 05'36" / 09'00" / 05'08" / 05'00" / 07'59" / 05'32" / 05'15" / 08'30" / 04'42" / 04'45" / 04'49" / 09'05" / 13'13" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'20") | 1000 / 1000 |
| 2 | | 08'49" (+04'07") | 1000 / 2000 |
| 3 | | 06'19" (+01'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+01'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+01'40") | 1000 / 9000 |
| 10 | | 05'36" (+00'54") | 1000 / 10000 |
| 11 | | 08'59" (+04'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'26") | 1000 / 12000 |
| 13 | | 04'59" (+00'17") | 1000 / 13000 |
| 14 | | 07'59" (+03'17") | 1000 / 14000 |
| 15 | | 05'31" (+00'49") | 1000 / 15000 |
| 16 | | 05'15" (+00'33") | 1000 / 16000 |
| 17 | | 08'29" (+03'47") | 1000 / 17000 |
| 18 | | 04'42" | 1000 / 18000 |
| 19 | | 04'45" (+00'03") | 1000 / 19000 |
| 20 | | 04'49" (+00'07") | 1000 / 20000 |
| 21 | | 09'04" (+04'22") | 1000 / 21000 |
| 22 | | 13'12" (+08'30") | 1000 / 22000 |
| 23 | | 12'38" (+07'56") | 32 / 22032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
472.19 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1720.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'50" | 00:15'45" |
| 3 | 06'19" | 00:22'04" |
| 4 | 05'21" | 00:27'25" |
| 5 | 05'06" | 00:32'31" |
| 6 | 06'05" | 00:38'36" |
| 7 | 05'01" | 00:43'37" |
| 8 | 05'05" | 00:48'42" |
| 9 | 06'22" | 00:55'04" |
| 10 | 05'36" | 01:00'40" |
| 11 | 09'00" | 01:09'40" |
| 12 | 05'08" | 01:14'48" |
| 13 | 05'00" | 01:19'48" |
| 14 | 07'59" | 01:27'47" |
| 15 | 05'32" | 01:33'19" |
| 16 | 05'15" | 01:38'34" |
| 17 | 08'30" | 01:47'04" |
| 18 | 04'42" | 01:51'46" |
| 19 | 04'45" | 01:56'31" |
| 20 | 04'49" | 02:01'20" |
| 21 | 09'05" | 02:10'25" |
| 22 | 13'13" | 02:23'38" |
| 22.0 | 12'25" | 02:24'02" |
留言 
展開計圈分析
