15.0 km | 01:26:33 | 05:46/km日期: 2022-11-03 07:47 - 平均心率: 158 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93%
Pace: 06'46" / 06'23" / 07'55" / 05'32" / 06'45" / 05'21" / 05'34" / 05'41" / 05'28" / 05'37" / 09'18" / 05'37" / 05'40" / 05'35" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'27") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 06'25" (+01'05") | 1000 / 15000 |
| 16 | | 04'42" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 256.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 07'55" | 00:21'04" |
| 4 | 05'32" | 00:26'36" |
| 5 | 06'45" | 00:33'21" |
| 6 | 05'21" | 00:38'42" |
| 7 | 05'34" | 00:44'16" |
| 8 | 05'41" | 00:49'57" |
| 9 | 05'28" | 00:55'25" |
| 10 | 05'37" | 01:01'02" |
| 11 | 09'18" | 01:10'20" |
| 12 | 05'37" | 01:15'57" |
| 13 | 05'40" | 01:21'37" |
| 14 | 05'35" | 01:27'12" |
| 15 | 06'26" | 01:33'38" |
| 15.0 | 04'50" | 01:33'41" |
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