16.1 km | 01:31:43 | 05:40/km日期: 2022-11-02 16:11 - 平均心率: 151 - 卡路里: 977 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72%
Pace: 06'08" / 05'48" / 05'54" / 05'56" / 06'07" / 05'50" / 05'48" / 05'47" / 05'39" / 05'29" / 05'35" / 05'33" / 05'17" / 05'12" / 05'08" / 05'40" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'55" (+00'48") | 1000 / 4000 |
| 5 | | 06'07" (+01'00") | 1000 / 5000 |
| 6 | | 05'50" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'40") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'28") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'11" (+00'04") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'40" (+00'33") | 1000 / 16000 |
| 17 | | 06'10" (+01'03") | 141 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 362.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'56" | 00:23'46" |
| 5 | 06'07" | 00:29'53" |
| 6 | 05'50" | 00:35'43" |
| 7 | 05'48" | 00:41'31" |
| 8 | 05'47" | 00:47'18" |
| 9 | 05'39" | 00:52'57" |
| 10 | 05'29" | 00:58'26" |
| 11 | 05'35" | 01:04'01" |
| 12 | 05'33" | 01:09'34" |
| 13 | 05'17" | 01:14'51" |
| 14 | 05'12" | 01:20'03" |
| 15 | 05'08" | 01:25'11" |
| 16 | 05'40" | 01:30'51" |
| 16.1 | 06'13" | 01:31'44" |
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