10.0 km | 00:57:04 | 05:42/km日期: 2015-07-06 18:08 - 卡路里: 933 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'16" / 05'24" / 05'34" / 05'34" / 05'38" / 05'45" / 05'52" / 06'05" / 06'13" / 05'35" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 995 / 995 |
| 2 | | 05'24" (+00'09") | 1010 / 2006 |
| 3 | | 05'32" (+00'17") | 999 / 3005 |
| 4 | | 05'33" (+00'18") | 1012 / 4017 |
| 5 | | 05'39" (+00'24") | 996 / 5014 |
| 6 | | 05'45" (+00'30") | 1007 / 6021 |
| 7 | | 05'51" (+00'36") | 1004 / 7025 |
| 8 | | 06'05" (+00'50") | 1010 / 8036 |
| 9 | | 06'11" (+00'56") | 998 / 9034 |
| 10 | | 05'22" (+00'07") | 942 / 9977 |
| 11 | | 12'57" (+07'42") | 16 / 9994 |
| 12 | | 24'13" (+18'58") | 2 / 9996 |
| 13 | | 18'30" (+13'15") | 10 / 10007 |
7月累積里程 : 57.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'34" | 00:16'14" |
| 4 | 05'34" | 00:21'48" |
| 5 | 05'38" | 00:27'26" |
| 6 | 05'45" | 00:33'11" |
| 7 | 05'52" | 00:39'03" |
| 8 | 06'05" | 00:45'08" |
| 9 | 06'13" | 00:51'21" |
| 10 | 05'35" | 00:56'56" |
| 10.0 | 17'23" | 00:57'04" |
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