14.2 km | 01:09:09 | 04:52/km日期: 2022-11-02 19:28 - 平均心率: 166 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92%
Pace: 22'26" / 04'34" / 04'30" / 04'54" / 05'54" / 04'37" / 04'33" / 06'15" / 04'32" / 04'35" / 06'37" / 04'37" / 04'16" / 04'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'13") | 802 / 802 |
| 2 | | 21'42" (+18'00") | 17 / 820 |
| 3 | | 04'34" (+00'52") | 1000 / 1820 |
| 4 | | 04'30" (+00'48") | 1000 / 2820 |
| 5 | | 04'32" (+00'50") | 1000 / 3820 |
| 6 | | 04'46" (+01'04") | 39 / 3859 |
| 7 | | 06'52" (+03'10") | 324 / 4183 |
| 8 | | 04'37" (+00'55") | 1000 / 5183 |
| 9 | | 04'39" (+00'57") | 1000 / 6183 |
| 10 | | 04'35" (+00'53") | 1000 / 7183 |
| 11 | | 07'15" (+03'33") | 342 / 7526 |
| 12 | | 04'31" (+00'49") | 1000 / 8526 |
| 13 | | 04'34" (+00'52") | 1000 / 9526 |
| 14 | | 04'34" (+00'52") | 1000 / 10526 |
| 15 | | 06'56" (+03'14") | 345 / 10871 |
| 16 | | 04'33" (+00'51") | 1000 / 11871 |
| 17 | | 04'23" (+00'41") | 1000 / 12871 |
| 18 | | 03'46" (+00'04") | 1000 / 13871 |
| 19 | | 03'42" | 11 / 13883 |
| 20 | | 06'13" (+02'31") | 316 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 274.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'26" | 00:22'26" |
| 2 | 04'34" | 00:27'00" |
| 3 | 04'30" | 00:31'30" |
| 4 | 04'54" | 00:36'24" |
| 5 | 05'54" | 00:42'18" |
| 6 | 04'37" | 00:46'55" |
| 7 | 04'33" | 00:51'28" |
| 8 | 06'15" | 00:57'43" |
| 9 | 04'32" | 01:02'15" |
| 10 | 04'35" | 01:06'50" |
| 11 | 06'37" | 01:13'27" |
| 12 | 04'37" | 01:18'04" |
| 13 | 04'16" | 01:22'20" |
| 14 | 04'08" | 01:26'28" |
| 14.2 | 05'40" | 01:27'36" |
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