10.1 km | 00:58:12 | 05:47/km日期: 2022-11-03 04:33 - 平均心率: 141 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 06'36" / 05'59" / 05'51" / 05'51" / 05'50" / 05'34" / 05'25" / 05'44" / 05'18" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 07'49" (+02'31") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
423.76 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 05'51" | 00:18'26" |
| 4 | 05'51" | 00:24'17" |
| 5 | 05'50" | 00:30'07" |
| 6 | 05'34" | 00:35'41" |
| 7 | 05'25" | 00:41'06" |
| 8 | 05'44" | 00:46'50" |
| 9 | 05'18" | 00:52'08" |
| 10 | 05'38" | 00:57'46" |
| 10.1 | 07'51" | 00:58'11" |
展開計圈分析
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