22.5 km | 02:10:02 | 05:46/km日期: 2022-11-05 04:26 - 平均心率: 167 - 卡路里: 1264 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'06" / 05'34" / 05'44" / 05'44" / 05'33" / 05'57" / 05'29" / 05'44" / 05'49" / 05'34" / 06'02" / 05'26" / 05'39" / 05'46" / 05'27" / 06'02" / 05'31" / 05'39" / 05'51" / 05'27" / 05'51" / 05'37" / 08'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 183.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'33" | 00:28'41" |
| 6 | 05'57" | 00:34'38" |
| 7 | 05'29" | 00:40'07" |
| 8 | 05'44" | 00:45'51" |
| 9 | 05'49" | 00:51'40" |
| 10 | 05'34" | 00:57'14" |
| 11 | 06'02" | 01:03'16" |
| 12 | 05'26" | 01:08'42" |
| 13 | 05'39" | 01:14'21" |
| 14 | 05'46" | 01:20'07" |
| 15 | 05'27" | 01:25'34" |
| 16 | 06'02" | 01:31'36" |
| 17 | 05'31" | 01:37'07" |
| 18 | 05'39" | 01:42'46" |
| 19 | 05'51" | 01:48'37" |
| 20 | 05'27" | 01:54'04" |
| 21 | 05'51" | 01:59'55" |
| 22 | 05'37" | 02:05'32" |
| 22.5 | 08'31" | 02:10'02" |
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