77.0 km | 10:54:28 | 08:29/km日期: 2022-11-05 05:53 - 總爬升: 1900 m - 平均心率: 146 - 卡路里: 4248 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 07'28" / 06'59" / 07'08" / 06'43" / 06'48" / 06'50" / 06'49" / 08'54" / 12'26" / 07'31" / 07'31" / 07'41" / 07'59" / 09'11" / 07'55" / 07'49" / 09'09" / 05'39" / 05'59" / 05'29" / 05'27" / 05'34" / 05'34" / 05'37" / 10'05" / 05'32" / 05'46" / 05'57" / 06'08" / 07'22" / 10'33" / 05'34" / 05'21" / 05'45" / 05'55" / 06'04" / 17'31" / 06'55" / 06'34" / 10'12" / 12'51" / 11'04" / 07'04" / 07'34" / 11'09" / 07'12" / 06'39" / 06'03" / 10'35" / 10'51" / 05'51" / 07'10" / 06'40" / 06'38" / 11'45" / 08'07" / 07'49" / 08'01" / 07'57" / 11'21" / 11'29" / 08'41" / 09'47" / 08'11" / 07'43" / 07'21" / 12'23" / 15'17" / 07'46" / 07'22" / 14'53" / 10'06" / 12'14" / 12'51" / 11'18" / 15'15" / 14'02" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'07") | 1000 / 1000 |
| 2 | | 06'58" (+01'37") | 1000 / 2000 |
| 3 | | 07'08" (+01'47") | 1000 / 3000 |
| 4 | | 06'42" (+01'21") | 1000 / 4000 |
| 5 | | 06'47" (+01'26") | 1000 / 5000 |
| 6 | | 06'50" (+01'29") | 1000 / 6000 |
| 7 | | 06'48" (+01'27") | 1000 / 7000 |
| 8 | | 08'54" (+03'33") | 1000 / 8000 |
| 9 | | 12'25" (+07'04") | 1000 / 9000 |
| 10 | | 07'31" (+02'10") | 1000 / 10000 |
| 11 | | 07'31" (+02'10") | 1000 / 11000 |
| 12 | | 07'40" (+02'19") | 1000 / 12000 |
| 13 | | 07'59" (+02'38") | 1000 / 13000 |
| 14 | | 09'10" (+03'49") | 1000 / 14000 |
| 15 | | 07'55" (+02'34") | 1000 / 15000 |
| 16 | | 07'48" (+02'27") | 1000 / 16000 |
| 17 | | 09'09" (+03'48") | 1000 / 17000 |
| 18 | | 05'38" (+00'17") | 1000 / 18000 |
| 19 | | 05'59" (+00'38") | 1000 / 19000 |
| 20 | | 05'29" (+00'08") | 1000 / 20000 |
| 21 | | 05'26" (+00'05") | 1000 / 21000 |
| 22 | | 05'33" (+00'12") | 1000 / 22000 |
| 23 | | 05'34" (+00'13") | 1000 / 23000 |
| 24 | | 05'37" (+00'16") | 1000 / 24000 |
| 25 | | 10'05" (+04'44") | 1000 / 25000 |
| 26 | | 05'31" (+00'10") | 1000 / 26000 |
| 27 | | 05'46" (+00'25") | 1000 / 27000 |
| 28 | | 05'56" (+00'35") | 1000 / 28000 |
| 29 | | 06'07" (+00'46") | 1000 / 29000 |
| 30 | | 07'22" (+02'01") | 1000 / 30000 |
| 31 | | 10'32" (+05'11") | 1000 / 31000 |
| 32 | | 05'33" (+00'12") | 1000 / 32000 |
| 33 | | 05'21" | 1000 / 33000 |
| 34 | | 05'44" (+00'23") | 1000 / 34000 |
| 35 | | 05'55" (+00'34") | 1000 / 35000 |
| 36 | | 06'04" (+00'43") | 1000 / 36000 |
| 37 | | 17'30" (+12'09") | 1000 / 37000 |
| 38 | | 06'54" (+01'33") | 1000 / 38000 |
| 39 | | 06'33" (+01'12") | 1000 / 39000 |
| 40 | | 10'12" (+04'51") | 1000 / 40000 |
| 41 | | 12'50" (+07'29") | 1000 / 41000 |
| 42 | | 11'04" (+05'43") | 1000 / 42000 |
| 43 | | 07'03" (+01'42") | 1000 / 43000 |
| 44 | | 07'34" (+02'13") | 1000 / 44000 |
| 45 | | 11'08" (+05'47") | 1000 / 45000 |
| 46 | | 07'11" (+01'50") | 1000 / 46000 |
| 47 | | 06'38" (+01'17") | 1000 / 47000 |
| 48 | | 06'03" (+00'42") | 1000 / 48000 |
| 49 | | 10'35" (+05'14") | 1000 / 49000 |
| 50 | | 10'50" (+05'29") | 1000 / 50000 |
| 51 | | 05'50" (+00'29") | 1000 / 51000 |
| 52 | | 07'09" (+01'48") | 1000 / 52000 |
| 53 | | 06'39" (+01'18") | 1000 / 53000 |
| 54 | | 06'38" (+01'17") | 1000 / 54000 |
| 55 | | 11'45" (+06'24") | 1000 / 55000 |
| 56 | | 08'06" (+02'45") | 1000 / 56000 |
| 57 | | 07'49" (+02'28") | 1000 / 57000 |
| 58 | | 08'00" (+02'39") | 1000 / 58000 |
| 59 | | 07'57" (+02'36") | 1000 / 59000 |
| 60 | | 11'20" (+05'59") | 1000 / 60000 |
| 61 | | 11'29" (+06'08") | 1000 / 61000 |
| 62 | | 08'40" (+03'19") | 1000 / 62000 |
| 63 | | 09'47" (+04'26") | 1000 / 63000 |
| 64 | | 08'10" (+02'49") | 1000 / 64000 |
| 65 | | 07'43" (+02'22") | 1000 / 65000 |
| 66 | | 07'21" (+02'00") | 1000 / 66000 |
| 67 | | 12'22" (+07'01") | 1000 / 67000 |
| 68 | | 15'17" (+09'56") | 1000 / 68000 |
| 69 | | 07'46" (+02'25") | 1000 / 69000 |
| 70 | | 07'21" (+02'00") | 1000 / 70000 |
| 71 | | 14'51" (+09'30") | 1000 / 71000 |
| 72 | | 10'07" (+04'46") | 1000 / 72000 |
| 73 | | 12'14" (+06'53") | 1000 / 73000 |
| 74 | | 12'50" (+07'29") | 1000 / 74000 |
| 75 | | 11'17" (+05'56") | 1000 / 75000 |
| 76 | | 15'15" (+09'54") | 1000 / 76000 |
| 77 | | 14'01" (+08'40") | 1000 / 77000 |
| 78 | | 02'04" | 30 / 77030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 316.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'59" | 00:14'27" |
| 3 | 07'08" | 00:21'35" |
| 4 | 06'43" | 00:28'18" |
| 5 | 06'48" | 00:35'06" |
| 6 | 06'50" | 00:41'56" |
| 7 | 06'49" | 00:48'45" |
| 8 | 08'54" | 00:57'39" |
| 9 | 12'26" | 01:10'05" |
| 10 | 07'31" | 01:17'36" |
| 11 | 07'31" | 01:25'07" |
| 12 | 07'41" | 01:32'48" |
| 13 | 07'59" | 01:40'47" |
| 14 | 09'11" | 01:49'58" |
| 15 | 07'55" | 01:57'53" |
| 16 | 07'49" | 02:05'42" |
| 17 | 09'09" | 02:14'51" |
| 18 | 05'39" | 02:20'30" |
| 19 | 05'59" | 02:26'29" |
| 20 | 05'29" | 02:31'58" |
| 21 | 05'27" | 02:37'25" |
| 22 | 05'34" | 02:42'59" |
| 23 | 05'34" | 02:48'33" |
| 24 | 05'37" | 02:54'10" |
| 25 | 10'05" | 03:04'15" |
| 26 | 05'32" | 03:09'47" |
| 27 | 05'46" | 03:15'33" |
| 28 | 05'57" | 03:21'30" |
| 29 | 06'08" | 03:27'38" |
| 30 | 07'22" | 03:35'00" |
| 31 | 10'33" | 03:45'33" |
| 32 | 05'34" | 03:51'07" |
| 33 | 05'21" | 03:56'28" |
| 34 | 05'45" | 04:02'13" |
| 35 | 05'55" | 04:08'08" |
| 36 | 06'04" | 04:14'12" |
| 37 | 17'31" | 04:31'43" |
| 38 | 06'55" | 04:38'38" |
| 39 | 06'34" | 04:45'12" |
| 40 | 10'12" | 04:55'24" |
| 41 | 12'51" | 05:08'15" |
| 42 | 11'04" | 05:19'19" |
| 43 | 07'04" | 05:26'23" |
| 44 | 07'34" | 05:33'57" |
| 45 | 11'09" | 05:45'06" |
| 46 | 07'12" | 05:52'18" |
| 47 | 06'39" | 05:58'57" |
| 48 | 06'03" | 06:05'00" |
| 49 | 10'35" | 06:15'35" |
| 50 | 10'51" | 06:26'26" |
| 51 | 05'51" | 06:32'17" |
| 52 | 07'10" | 06:39'27" |
| 53 | 06'40" | 06:46'07" |
| 54 | 06'38" | 06:52'45" |
| 55 | 11'45" | 07:04'30" |
| 56 | 08'07" | 07:12'37" |
| 57 | 07'49" | 07:20'26" |
| 58 | 08'01" | 07:28'27" |
| 59 | 07'57" | 07:36'24" |
| 60 | 11'21" | 07:47'45" |
| 61 | 11'29" | 07:59'14" |
| 62 | 08'41" | 08:07'55" |
| 63 | 09'47" | 08:17'42" |
| 64 | 08'11" | 08:25'53" |
| 65 | 07'43" | 08:33'36" |
| 66 | 07'21" | 08:40'57" |
| 67 | 12'23" | 08:53'20" |
| 68 | 15'17" | 09:08'37" |
| 69 | 07'46" | 09:16'23" |
| 70 | 07'22" | 09:23'45" |
| 71 | 14'53" | 09:38'38" |
| 72 | 10'06" | 09:48'44" |
| 73 | 12'14" | 10:00'58" |
| 74 | 12'51" | 10:13'49" |
| 75 | 11'18" | 10:25'07" |
| 76 | 15'15" | 10:40'22" |
| 77 | 14'02" | 10:54'24" |
| 77.0 | 02'09" | 10:54'28" |
留言 
展開計圈分析
