10.1 km | 00:46:23 | 04:35/km日期: 2022-11-02 17:35 - 平均心率: 171 - 卡路里: 527 Cal - 總步數: 8800 - 平均步頻: 189 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 85%
Pace: 04'32" / 04'34" / 04'33" / 04'37" / 04'35" / 04'39" / 04'34" / 04'39" / 04'39" / 04'33" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" | 395 / 395 | 187 / 119 |
| 2 | | 04'32" (+00'04") | 404 / 799 | 188 / 116 |
| 3 | | 04'30" (+00'02") | 407 / 1206 | 189 / 117 |
| 4 | | 04'35" (+00'07") | 406 / 1613 | 186 / 116 |
| 5 | | 04'36" (+00'08") | 401 / 2015 | 190 / 114 |
| 6 | | 04'35" (+00'07") | 406 / 2421 | 190 / 114 |
| 7 | | 04'37" (+00'09") | 411 / 2832 | 189 / 114 |
| 8 | | 04'33" (+00'05") | 409 / 3242 | 190 / 115 |
| 9 | | 04'38" (+00'10") | 397 / 3640 | 190 / 113 |
| 10 | | 04'37" (+00'09") | 403 / 4043 | 190 / 113 |
| 11 | | 04'38" (+00'10") | 395 / 4438 | 189 / 113 |
| 12 | | 04'36" (+00'08") | 401 / 4840 | 190 / 114 |
| 13 | | 04'33" (+00'05") | 405 / 5245 | 190 / 115 |
| 14 | | 04'38" (+00'10") | 406 / 5652 | 189 / 114 |
| 15 | | 04'37" (+00'09") | 402 / 6055 | 189 / 113 |
| 16 | | 04'35" (+00'07") | 406 / 6461 | 189 / 114 |
| 17 | | 04'39" (+00'11") | 401 / 6862 | 189 / 113 |
| 18 | | 04'38" (+00'10") | 409 / 7271 | 189 / 113 |
| 19 | | 04'37" (+00'09") | 403 / 7674 | 189 / 113 |
| 20 | | 04'36" (+00'08") | 404 / 8079 | 189 / 114 |
| 21 | | 04'39" (+00'11") | 407 / 8487 | 189 / 113 |
| 22 | | 04'41" (+00'13") | 400 / 8888 | 190 / 111 |
| 23 | | 04'36" (+00'08") | 412 / 9300 | 189 / 114 |
| 24 | | 04'36" (+00'08") | 401 / 9701 | 190 / 113 |
| 25 | | 04'08" | 410 / 10112 | 191 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
144.27 km 
Nike Vaporfly Next% 2 累積 :
384.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'33" | 00:13'39" |
| 4 | 04'37" | 00:18'16" |
| 5 | 04'35" | 00:22'51" |
| 6 | 04'39" | 00:27'30" |
| 7 | 04'34" | 00:32'04" |
| 8 | 04'39" | 00:36'43" |
| 9 | 04'39" | 00:41'22" |
| 10 | 04'33" | 00:45'55" |
| 10.1 | 04'06" | 00:46'23" |
展開計圈分析
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