11.0 km | 01:01:29 | 05:34/km日期: 2022-11-03 19:03 - 平均心率: 159 - 卡路里: 716 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88%
Pace: 05'21" / 05'12" / 07'26" / 04'47" / 04'42" / 06'50" / 04'43" / 04'35" / 07'21" / 04'59" / 05'29" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'12" (+00'36") | 1000 / 2000 |
| 3 | | 21'39" (+17'03") | 159 / 2159 |
| 4 | | 04'42" (+00'06") | 1000 / 3159 |
| 5 | | 04'47" (+00'11") | 1000 / 4159 |
| 6 | | 04'40" (+00'04") | 1000 / 5159 |
| 7 | | 17'58" (+13'22") | 168 / 5328 |
| 8 | | 04'37" (+00'01") | 1000 / 6328 |
| 9 | | 04'36" | 1000 / 7328 |
| 10 | | 04'36" | 1000 / 8328 |
| 11 | | 28'31" (+23'55") | 105 / 8433 |
| 12 | | 05'01" (+00'25") | 1000 / 9433 |
| 13 | | 05'03" (+00'27") | 1000 / 10433 |
| 14 | | 05'38" (+01'02") | 590 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 07'26" | 00:17'59" |
| 4 | 04'47" | 00:22'46" |
| 5 | 04'42" | 00:27'28" |
| 6 | 06'50" | 00:34'18" |
| 7 | 04'43" | 00:39'01" |
| 8 | 04'35" | 00:43'36" |
| 9 | 07'21" | 00:50'57" |
| 10 | 04'59" | 00:55'56" |
| 11 | 05'29" | 01:01'25" |
| 11.0 | 03'25" | 01:01'30" |
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