16.5 km | 01:10:31 | 04:16/km日期: 2022-11-05 05:43 - 平均心率: 160 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 04'34" / 04'27" / 04'16" / 04'22" / 04'13" / 04'15" / 04'13" / 04'20" / 04'15" / 04'15" / 04'09" / 04'18" / 04'14" / 04'21" / 04'13" / 04'06" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'32") | 102 / 102 |
| 2 | | 04'01" | 17 / 120 |
| 3 | | 04'35" (+00'34") | 878 / 998 |
| 4 | | 04'23" (+00'22") | 1026 / 2025 |
| 5 | | 04'18" (+00'17") | 1024 / 3050 |
| 6 | | 04'17" (+00'16") | 1033 / 4084 |
| 7 | | 04'14" (+00'13") | 1039 / 5123 |
| 8 | | 04'12" (+00'11") | 1041 / 6164 |
| 9 | | 04'17" (+00'16") | 1021 / 7186 |
| 10 | | 04'13" (+00'12") | 1039 / 8226 |
| 11 | | 04'16" (+00'15") | 1035 / 9262 |
| 12 | | 04'12" (+00'11") | 1036 / 10299 |
| 13 | | 04'14" (+00'13") | 1037 / 11336 |
| 14 | | 04'13" (+00'12") | 1034 / 12371 |
| 15 | | 04'14" (+00'13") | 1024 / 13395 |
| 16 | | 04'21" (+00'20") | 1023 / 14418 |
| 17 | | 04'15" (+00'14") | 1034 / 15453 |
| 18 | | 04'02" (+00'01") | 1050 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
224.18 km 
Nike vaporfly next%2東奧 累積 :
979.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'16" | 00:13'17" |
| 4 | 04'22" | 00:17'39" |
| 5 | 04'13" | 00:21'52" |
| 6 | 04'15" | 00:26'07" |
| 7 | 04'13" | 00:30'20" |
| 8 | 04'20" | 00:34'40" |
| 9 | 04'15" | 00:38'55" |
| 10 | 04'15" | 00:43'10" |
| 11 | 04'09" | 00:47'19" |
| 12 | 04'18" | 00:51'37" |
| 13 | 04'14" | 00:55'51" |
| 14 | 04'21" | 01:00'12" |
| 15 | 04'13" | 01:04'25" |
| 16 | 04'06" | 01:08'31" |
| 16.5 | 03'58" | 01:10'31" |
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