10.4 km | 01:07:14 | 06:28/km日期: 2022-11-03 05:31 - 平均心率: 144 - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90%
Pace: 07'30" / 07'41" / 05'41" / 05'26" / 05'34" / 05'37" / 05'38" / 05'47" / 05'32" / 07'35" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'38") | 1000 / 1000 |
| 2 | | 07'41" (+02'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 07'34" (+02'08") | 1000 / 10000 |
| 11 | | 12'19" (+06'53") | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 207.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'41" | 00:15'11" |
| 3 | 05'41" | 00:20'52" |
| 4 | 05'26" | 00:26'18" |
| 5 | 05'34" | 00:31'52" |
| 6 | 05'37" | 00:37'29" |
| 7 | 05'38" | 00:43'07" |
| 8 | 05'47" | 00:48'54" |
| 9 | 05'32" | 00:54'26" |
| 10 | 07'35" | 01:02'01" |
| 10.4 | 11'42" | 01:06'25" |
ICEMAN0101 說推
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