34.3 km | 03:18:30 | 05:47/km日期: 2015-10-21 14:40 - 總爬升: 105 m - 地點: 運動公園 - 天氣: 陰雨 - 卡路里: 2004 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'42" / 05'22" / 05'22" / 05'49" / 05'17" / 05'48" / 05'39" / 05'45" / 05'58" / 06'07" / 05'44" / 06'04" / 05'43" / 05'47" / 05'58" / 05'40" / 05'41" / 06'03" / 05'42" / 05'44" / 05'36" / 05'42" / 05'46" / 05'34" / 05'39" / 05'44" / 05'53" / 05'45" / 07'00" / 05'53" / 06'01" / 05'41" / 05'58" / 06'00" / 05'15" /
10月累積里程 : 861.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'49" | 00:22'15" |
| 5 | 05'17" | 00:27'32" |
| 6 | 05'48" | 00:33'20" |
| 7 | 05'39" | 00:38'59" |
| 8 | 05'45" | 00:44'44" |
| 9 | 05'58" | 00:50'42" |
| 10 | 06'07" | 00:56'49" |
| 11 | 05'44" | 01:02'33" |
| 12 | 06'04" | 01:08'37" |
| 13 | 05'43" | 01:14'20" |
| 14 | 05'47" | 01:20'07" |
| 15 | 05'58" | 01:26'05" |
| 16 | 05'40" | 01:31'45" |
| 17 | 05'41" | 01:37'26" |
| 18 | 06'03" | 01:43'29" |
| 19 | 05'42" | 01:49'11" |
| 20 | 05'44" | 01:54'55" |
| 21 | 05'36" | 02:00'31" |
| 22 | 05'42" | 02:06'13" |
| 23 | 05'46" | 02:11'59" |
| 24 | 05'34" | 02:17'33" |
| 25 | 05'39" | 02:23'12" |
| 26 | 05'44" | 02:28'56" |
| 27 | 05'53" | 02:34'49" |
| 28 | 05'45" | 02:40'34" |
| 29 | 07'00" | 02:47'34" |
| 30 | 05'53" | 02:53'27" |
| 31 | 06'01" | 02:59'28" |
| 32 | 05'41" | 03:05'09" |
| 33 | 05'58" | 03:11'07" |
| 34 | 06'00" | 03:17'07" |
| 34.3 | 05'14" | 03:18'30" |
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