9.0 km | 00:48:16 | 05:21/km日期: 2022-11-04 18:32 - 平均心率: 160 - 卡路里: 606 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 82%
Pace: 05'37" / 04'50" / 04'52" / 05'25" / 05'23" / 05'11" / 05'33" / 05'31" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'54") | 1000 / 1000 |
| 2 | | 05'20" (+01'38") | 500 / 1500 |
| 3 | | 03'42" | 400 / 1900 |
| 4 | | 06'23" (+02'41") | 200 / 2100 |
| 5 | | 03'54" (+00'12") | 400 / 2500 |
| 6 | | 07'36" (+03'54") | 200 / 2700 |
| 7 | | 03'58" (+00'16") | 400 / 3100 |
| 8 | | 07'14" (+03'32") | 200 / 3300 |
| 9 | | 04'12" (+00'30") | 400 / 3700 |
| 10 | | 07'14" (+03'32") | 200 / 3900 |
| 11 | | 04'12" (+00'30") | 400 / 4300 |
| 12 | | 07'41" (+03'59") | 200 / 4500 |
| 13 | | 04'18" (+00'36") | 400 / 4900 |
| 14 | | 07'33" (+03'51") | 200 / 5100 |
| 15 | | 04'17" (+00'35") | 400 / 5500 |
| 16 | | 07'20" (+03'38") | 200 / 5700 |
| 17 | | 04'21" (+00'39") | 400 / 6100 |
| 18 | | 07'34" (+03'52") | 200 / 6300 |
| 19 | | 04'11" (+00'29") | 400 / 6700 |
| 20 | | 07'35" (+03'53") | 200 / 6900 |
| 21 | | 04'25" (+00'43") | 400 / 7300 |
| 22 | | 06'55" (+03'13") | 200 / 7500 |
| 23 | | 05'43" (+02'01") | 1000 / 8500 |
| 24 | | 05'56" (+02'14") | 500 / 9000 |
| 25 | | 04'32" (+00'50") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 104.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'50" | 00:10'27" |
| 3 | 04'52" | 00:15'19" |
| 4 | 05'25" | 00:20'44" |
| 5 | 05'23" | 00:26'07" |
| 6 | 05'11" | 00:31'18" |
| 7 | 05'33" | 00:36'51" |
| 8 | 05'31" | 00:42'22" |
| 9 | 05'52" | 00:48'14" |
| 9.0 | 05'25" | 00:48'17" |
展開計圈分析
留言 
