10.4 km | 00:53:14 | 05:06/km日期: 2022-11-03 18:23 - 平均心率: 168 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 04'31" / 05'00" / 04'57" / 04'59" / 05'08" / 05'06" / 05'00" / 05'15" / 05'18" / 05'15" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'01") | 800 / 800 |
| 2 | | 10'40" (+07'15") | 234 / 1034 |
| 3 | | 03'25" | 800 / 1834 |
| 4 | | 11'16" (+07'51") | 221 / 2056 |
| 5 | | 03'30" (+00'05") | 800 / 2856 |
| 6 | | 11'14" (+07'49") | 222 / 3078 |
| 7 | | 03'30" (+00'05") | 800 / 3878 |
| 8 | | 10'42" (+07'17") | 233 / 4112 |
| 9 | | 03'31" (+00'06") | 800 / 4912 |
| 10 | | 11'13" (+07'48") | 222 / 5134 |
| 11 | | 03'31" (+00'06") | 800 / 5934 |
| 12 | | 10'26" (+07'01") | 239 / 6174 |
| 13 | | 03'31" (+00'06") | 800 / 6974 |
| 14 | | 11'23" (+07'58") | 219 / 7193 |
| 15 | | 03'32" (+00'07") | 800 / 7993 |
| 16 | | 11'07" (+07'42") | 224 / 8218 |
| 17 | | 03'34" (+00'09") | 800 / 9018 |
| 18 | | 10'47" (+07'22") | 231 / 9249 |
| 19 | | 03'36" (+00'11") | 800 / 10049 |
| 20 | | 07'03" (+03'38") | 353 / 10403 |
| 21 | | 25'54" (+22'29") | 3 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
310.71 km 
Asics MAGIC SPEED 累積 :
1721.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'00" | 00:09'31" |
| 3 | 04'57" | 00:14'28" |
| 4 | 04'59" | 00:19'27" |
| 5 | 05'08" | 00:24'35" |
| 6 | 05'06" | 00:29'41" |
| 7 | 05'00" | 00:34'41" |
| 8 | 05'15" | 00:39'56" |
| 9 | 05'18" | 00:45'14" |
| 10 | 05'15" | 00:50'29" |
| 10.4 | 06'45" | 00:53'14" |
ricky tseng 說推
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