17.2 km | 03:12:38 | 11:10/km日期: 2022-11-04 18:36 - 平均心率: 107 - 卡路里: 853 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'57" / 06'32" / 05'50" / 08'15" / 08'22" / 26'35" / 46'04" / 13'50" / 13'21" / 13'01" / 12'50" / 15'51" / 02'01" / 01'02" / 02'06" / 02'01" / 02'09" / 01'43" / 01'25" / 07'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 276.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'32" | 00:14'29" |
| 3 | 05'50" | 00:20'19" |
| 4 | 08'15" | 00:28'34" |
| 5 | 08'22" | 00:36'56" |
| 6 | 26'35" | 01:03'31" |
| 7 | 46'04" | 01:49'35" |
| 8 | 13'50" | 02:03'25" |
| 9 | 13'21" | 02:16'46" |
| 10 | 13'01" | 02:29'47" |
| 11 | 12'50" | 02:42'37" |
| 12 | 15'51" | 02:58'28" |
| 13 | 02'01" | 03:00'29" |
| 14 | 01'02" | 03:01'31" |
| 15 | 02'06" | 03:03'37" |
| 16 | 02'01" | 03:05'38" |
| 17 | 02'09" | 03:07'47" |
| 18 | 01'43" | 03:09'30" |
| 19 | 01'25" | 03:10'55" |
| 17.2 | 00'-58" | 03:12'38" |
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