13.1 km | 00:58:27 | 04:28/km日期: 2022-11-03 16:32 - 平均心率: 156 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 04'15" / 04'19" / 04'26" / 04'26" / 04'27" / 04'30" / 04'26" / 04'26" / 04'29" / 04'29" / 04'33" / 04'35" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'19" (+00'05") | 1000 / 2000 |
| 3 | | 04'26" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'11") | 1000 / 4000 |
| 5 | | 04'27" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'11") | 1000 / 8000 |
| 9 | | 04'29" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" (+00'15") | 1000 / 10000 |
| 11 | | 04'33" (+00'19") | 1000 / 11000 |
| 12 | | 04'34" (+00'20") | 1000 / 12000 |
| 13 | | 04'49" (+00'35") | 1000 / 13000 |
| 14 | | 04'58" (+00'44") | 59 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 330.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'19" | 00:08'34" |
| 3 | 04'26" | 00:13'00" |
| 4 | 04'26" | 00:17'26" |
| 5 | 04'27" | 00:21'53" |
| 6 | 04'30" | 00:26'23" |
| 7 | 04'26" | 00:30'49" |
| 8 | 04'26" | 00:35'15" |
| 9 | 04'29" | 00:39'44" |
| 10 | 04'29" | 00:44'13" |
| 11 | 04'33" | 00:48'46" |
| 12 | 04'35" | 00:53'21" |
| 13 | 04'49" | 00:58'10" |
| 13.1 | 04'47" | 00:58'27" |
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