10.0 km | 00:53:10 | 05:18/km日期: 2022-11-07 17:50 - 平均心率: 160 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 05'45" / 05'32" / 05'39" / 05'34" / 05'29" / 05'14" / 05'00" / 05'01" / 05'00" / 04'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'46") | 1000 / 3000 |
| 4 | | 05'33" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'12" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 178.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 05'34" | 00:22'30" |
| 5 | 05'29" | 00:27'59" |
| 6 | 05'14" | 00:33'13" |
| 7 | 05'00" | 00:38'13" |
| 8 | 05'01" | 00:43'14" |
| 9 | 05'00" | 00:48'14" |
| 10 | 04'52" | 00:53'06" |
| 10.0 | 05'07" | 00:53'10" |
留言 
展開計圈分析
