10.0 km | 00:53:21 | 05:19/km日期: 2022-11-07 05:32 - 平均心率: 133 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 84%
Pace: 06'18" / 05'45" / 05'17" / 04'50" / 04'36" / 04'49" / 05'13" / 05'19" / 05'30" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'41") | 1000 / 1000 |
| 2 | | 05'45" (+01'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'42") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'38") | 1000 / 7000 |
| 8 | | 05'19" (+00'44") | 1000 / 8000 |
| 9 | | 05'29" (+00'54") | 1000 / 9000 |
| 10 | | 05'43" (+01'08") | 1000 / 10000 |
| 11 | | 03'22" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 317.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'17" | 00:17'20" |
| 4 | 04'50" | 00:22'10" |
| 5 | 04'36" | 00:26'46" |
| 6 | 04'49" | 00:31'35" |
| 7 | 05'13" | 00:36'48" |
| 8 | 05'19" | 00:42'07" |
| 9 | 05'30" | 00:47'37" |
| 10 | 05'44" | 00:53'21" |
| 10.0 | 03'43" | 00:53'23" |
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