12.0 km | 01:01:29 | 05:06/km日期: 2015-10-23 17:43 - 總爬升: 272 m - 卡路里: 781 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'07" / 05'34" / 05'21" / 05'19" / 05'02" / 04'59" / 04'49" / 04'51" / 04'50" / 04'42" / 05'03" / 04'53" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 05'20" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'37") | 1000 / 4000 |
| 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 04'53" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 44 / 12044 |
10月累積里程 : 242.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'21" | 00:17'02" |
| 4 | 05'19" | 00:22'21" |
| 5 | 05'02" | 00:27'23" |
| 6 | 04'59" | 00:32'22" |
| 7 | 04'49" | 00:37'11" |
| 8 | 04'51" | 00:42'02" |
| 9 | 04'50" | 00:46'52" |
| 10 | 04'42" | 00:51'34" |
| 11 | 05'03" | 00:56'37" |
| 12 | 04'53" | 01:01'30" |
| 12.0 | 04'54" | 01:01'43" |
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