34.8 km | 04:09:13 | 07:09/km日期: 2022-11-05 07:35 - 總爬升: 186 m - 卡路里: 1722 Cal - 平均步頻: 168
Pace: 22'28" / 05'55" / 06'01" / 05'27" / 05'36" / 05'21" / 05'37" / 06'12" / 05'17" / 05'34" / 05'22" / 05'12" / 05'24" / 07'07" / 05'14" / 05'03" / 05'13" / 05'50" / 07'05" / 06'54" / 10'18" / 06'39" / 06'44" / 11'44" / 10'57" / 11'06" / 07'55" / 07'08" / 07'18" / 06'51" / 06'53" / 06'22" / 16'43" / 00'54" /
11月累積里程 : 372.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'28" | 00:22'28" |
| 2 | 05'55" | 00:28'23" |
| 3 | 06'01" | 00:34'24" |
| 4 | 05'27" | 00:39'51" |
| 5 | 05'36" | 00:45'27" |
| 6 | 05'21" | 00:50'48" |
| 7 | 05'37" | 00:56'25" |
| 8 | 06'12" | 01:02'37" |
| 9 | 05'17" | 01:07'54" |
| 10 | 05'34" | 01:13'28" |
| 11 | 05'22" | 01:18'50" |
| 12 | 05'12" | 01:24'02" |
| 13 | 05'24" | 01:29'26" |
| 14 | 07'07" | 01:36'33" |
| 15 | 05'14" | 01:41'47" |
| 16 | 05'03" | 01:46'50" |
| 17 | 05'13" | 01:52'03" |
| 18 | 05'50" | 01:57'53" |
| 19 | 07'05" | 02:04'58" |
| 20 | 06'54" | 02:11'52" |
| 21 | 10'18" | 02:22'10" |
| 22 | 06'39" | 02:28'49" |
| 23 | 06'44" | 02:35'33" |
| 24 | 11'44" | 02:47'17" |
| 25 | 10'57" | 02:58'14" |
| 26 | 11'06" | 03:09'20" |
| 27 | 07'55" | 03:17'15" |
| 28 | 07'08" | 03:24'23" |
| 29 | 07'18" | 03:31'41" |
| 30 | 06'51" | 03:38'32" |
| 31 | 06'53" | 03:45'25" |
| 32 | 06'22" | 03:51'47" |
| 33 | 16'43" | 04:08'30" |
| 34.8 | 00'24" | 04:09'13" |
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