11.0 km | 01:08:02 | 06:10/km日期: 2022-11-11 05:25 - 卡路里: 565 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 94%
Pace: 07'06" / 06'15" / 05'57" / 06'12" / 06'08" / 06'20" / 06'27" / 06'01" / 06'37" / 05'35" / 05'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'52") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 1000 / 2000 |
| 3 | | 05'57" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+00'57") | 1000 / 4000 |
| 5 | | 06'07" (+00'53") | 1000 / 5000 |
| 6 | | 06'19" (+01'05") | 1000 / 6000 |
| 7 | | 06'27" (+01'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 06'36" (+01'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 06'52" (+01'38") | 20 / 11020 |
11月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'15" | 00:13'21" |
| 3 | 05'57" | 00:19'18" |
| 4 | 06'12" | 00:25'30" |
| 5 | 06'08" | 00:31'38" |
| 6 | 06'20" | 00:37'58" |
| 7 | 06'27" | 00:44'25" |
| 8 | 06'01" | 00:50'26" |
| 9 | 06'37" | 00:57'03" |
| 10 | 05'35" | 01:02'38" |
| 11 | 05'15" | 01:07'53" |
| 11.0 | 07'10" | 01:08'02" |
展開計圈分析
留言 
