23.0 km | 03:53:05 | 10:08/km日期: 2022-11-13 06:45 - 總爬升: 227 m - 平均心率: 138 - 卡路里: 1537 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 100%
Pace: 07'19" / 06'27" / 10'45" / 07'15" / 08'54" / 05'58" / 13'03" / 09'50" / 09'27" / 10'43" / 05'52" / 19'08" / 08'09" / 09'07" / 10'28" / 07'00" / 13'59" / 13'43" / 13'11" / 09'45" / 12'27" / 09'16" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'34") | 1000 / 2000 |
| 3 | | 10'44" (+04'52") | 1000 / 3000 |
| 4 | | 07'15" (+01'23") | 1000 / 4000 |
| 5 | | 08'54" (+03'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 13'02" (+07'10") | 1000 / 7000 |
| 8 | | 09'50" (+03'58") | 1000 / 8000 |
| 9 | | 09'27" (+03'35") | 1000 / 9000 |
| 10 | | 10'42" (+04'50") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 19'07" (+13'15") | 1000 / 12000 |
| 13 | | 08'08" (+02'16") | 1000 / 13000 |
| 14 | | 09'06" (+03'14") | 1000 / 14000 |
| 15 | | 10'28" (+04'36") | 1000 / 15000 |
| 16 | | 07'00" (+01'08") | 1000 / 16000 |
| 17 | | 13'58" (+08'06") | 1000 / 17000 |
| 18 | | 13'42" (+07'50") | 1000 / 18000 |
| 19 | | 13'10" (+07'18") | 1000 / 19000 |
| 20 | | 09'44" (+03'52") | 1000 / 20000 |
| 21 | | 12'27" (+06'35") | 1000 / 21000 |
| 22 | | 09'16" (+03'24") | 1000 / 22000 |
| 23 | | 11'36" (+05'44") | 976 / 22976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 55.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'27" | 00:13'46" |
| 3 | 10'45" | 00:24'31" |
| 4 | 07'15" | 00:31'46" |
| 5 | 08'54" | 00:40'40" |
| 6 | 05'58" | 00:46'38" |
| 7 | 13'03" | 00:59'41" |
| 8 | 09'50" | 01:09'31" |
| 9 | 09'27" | 01:18'58" |
| 10 | 10'43" | 01:29'41" |
| 11 | 05'52" | 01:35'33" |
| 12 | 19'08" | 01:54'41" |
| 13 | 08'09" | 02:02'50" |
| 14 | 09'07" | 02:11'57" |
| 15 | 10'28" | 02:22'25" |
| 16 | 07'00" | 02:29'25" |
| 17 | 13'59" | 02:43'24" |
| 18 | 13'43" | 02:57'07" |
| 19 | 13'11" | 03:10'18" |
| 20 | 09'45" | 03:20'03" |
| 21 | 12'27" | 03:32'30" |
| 22 | 09'16" | 03:41'46" |
| 23.0 | 11'36" | 03:53'06" |
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