11.7 km | 02:40:53 | 13:43/km日期: 2022-11-05 18:51 - 總爬升: 312 m - 平均心率: 104 - 卡路里: 855 Cal - 平均步頻: 134 - 溫度: 13°C - 濕度: 100%
Pace: 13'31" / 14'12" / 14'55" / 21'46" / 16'14" / 15'46" / 14'21" / 08'39" / 07'01" / 08'52" / 07'20" / 25'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" (+06'26") | 1000 / 1000 |
| 2 | | 14'11" (+07'06") | 1000 / 2000 |
| 3 | | 14'55" (+07'50") | 1000 / 3000 |
| 4 | | 21'45" (+14'40") | 1000 / 4000 |
| 5 | | 16'17" (+09'12") | 691 / 4691 |
| 6 | | 15'03" (+07'58") | 1000 / 5691 |
| 7 | | 15'29" (+08'24") | 1000 / 6691 |
| 8 | | 10'44" (+03'39") | 1000 / 7691 |
| 9 | | 07'21" (+00'16") | 1000 / 8691 |
| 10 | | 08'33" (+01'28") | 1000 / 9691 |
| 11 | | 07'05" | 1000 / 10691 |
| 12 | | 18'16" (+11'11") | 1000 / 11691 |
| 13 | | 01:44'09" (+37'04") | 25 / 11716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 316.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 14'12" | 00:27'43" |
| 3 | 14'55" | 00:42'38" |
| 4 | 21'46" | 01:04'24" |
| 5 | 16'14" | 01:20'38" |
| 6 | 15'46" | 01:36'24" |
| 7 | 14'21" | 01:50'45" |
| 8 | 08'39" | 01:59'24" |
| 9 | 07'01" | 02:06'25" |
| 10 | 08'52" | 02:15'17" |
| 11 | 07'20" | 02:22'37" |
| 11.7 | 25'30" | 02:40'54" |
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