19.1 km | 02:29:02 | 07:48/km日期: 2022-11-07 06:02 - 平均心率: 126 - 卡路里: 1069 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87%
Pace: 07'01" / 08'04" / 07'49" / 06'47" / 08'44" / 06'16" / 07'34" / 07'35" / 08'52" / 11'05" / 06'06" / 07'02" / 05'54" / 07'39" / 06'48" / 08'06" / 07'40" / 09'52" / 09'19" / 46'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 1000 / 1000 |
| 2 | | 08'04" (+02'09") | 1000 / 2000 |
| 3 | | 07'48" (+01'53") | 1000 / 3000 |
| 4 | | 06'47" (+00'52") | 1000 / 4000 |
| 5 | | 08'44" (+02'49") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 07'34" (+01'39") | 1000 / 7000 |
| 8 | | 07'34" (+01'39") | 1000 / 8000 |
| 9 | | 08'52" (+02'57") | 1000 / 9000 |
| 10 | | 11'04" (+05'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 1000 / 11000 |
| 12 | | 07'01" (+01'06") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 07'38" (+01'43") | 1000 / 14000 |
| 15 | | 06'48" (+00'53") | 1000 / 15000 |
| 16 | | 08'05" (+02'10") | 1000 / 16000 |
| 17 | | 07'35" (+01'40") | 1000 / 17000 |
| 18 | | 09'56" (+04'01") | 1000 / 18000 |
| 19 | | 09'19" (+03'24") | 1000 / 19000 |
| 20 | | 11'09" (+05'14") | 73 / 19073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 224.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'04" | 00:15'05" |
| 3 | 07'49" | 00:22'54" |
| 4 | 06'47" | 00:29'41" |
| 5 | 08'44" | 00:38'25" |
| 6 | 06'16" | 00:44'41" |
| 7 | 07'34" | 00:52'15" |
| 8 | 07'35" | 00:59'50" |
| 9 | 08'52" | 01:08'42" |
| 10 | 11'05" | 01:19'47" |
| 11 | 06'06" | 01:25'53" |
| 12 | 07'02" | 01:32'55" |
| 13 | 05'54" | 01:38'49" |
| 14 | 07'39" | 01:46'28" |
| 15 | 06'48" | 01:53'16" |
| 16 | 08'06" | 02:01'22" |
| 17 | 07'40" | 02:09'02" |
| 18 | 09'52" | 02:18'54" |
| 19 | 09'19" | 02:28'13" |
| 19.1 | 45'59" | 02:31'37" |
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