10.0 km | 01:09:05 | 06:53/km日期: 2022-11-08 19:04 - 平均心率: 138 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 06'45" / 06'41" / 10'22" / 06'02" / 05'30" / 12'29" / 05'38" / 05'58" / 07'55" / 05'54" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'28") | 1000 / 1000 |
| 2 | | 06'40" (+01'24") | 1000 / 2000 |
| 3 | | 06'09" (+00'53") | 1000 / 3000 |
| 4 | | 08'53" (+03'37") | 12 / 3012 |
| 5 | | 02:48'11" (+42'55") | 3 / 3015 |
| 6 | | 05'28" (+00'12") | 391 / 3407 |
| 7 | | 05'31" (+00'15") | 398 / 3805 |
| 8 | | 05'27" (+00'11") | 427 / 4232 |
| 9 | | 05'27" (+00'11") | 380 / 4613 |
| 10 | | 05'23" (+00'07") | 401 / 5014 |
| 11 | | 14'27" (+09'11") | 786 / 5801 |
| 12 | | 05'25" (+00'09") | 400 / 6202 |
| 13 | | 05'37" (+00'21") | 409 / 6612 |
| 14 | | 05'44" (+00'28") | 396 / 7008 |
| 15 | | 05'23" (+00'07") | 404 / 7412 |
| 16 | | 05'18" (+00'02") | 393 / 7805 |
| 17 | | 09'22" (+04'06") | 800 / 8606 |
| 18 | | 05'16" | 395 / 9001 |
| 19 | | 05'54" (+00'38") | 1000 / 10001 |
| 20 | | 03'37" | 20 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'41" | 00:13'26" |
| 3 | 10'22" | 00:23'48" |
| 4 | 06'02" | 00:29'50" |
| 5 | 05'30" | 00:35'20" |
| 6 | 12'29" | 00:47'49" |
| 7 | 05'38" | 00:53'27" |
| 8 | 05'58" | 00:59'25" |
| 9 | 07'55" | 01:07'20" |
| 10 | 05'54" | 01:13'14" |
| 10.0 | 03'46" | 01:13'19" |
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