17.0 km | 01:38:27 | 05:47/km日期: 2022-11-08 04:48 - 總爬升: 137 m - 地點: 新竹公園 - 天氣: 陰天沒什麼風田徑場溫度計23度 - 平均心率: 149 - 卡路里: 1029 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 06'53" / 06'52" / 05'35" / 04'57" / 04'59" / 05'54" / 05'57" / 04'57" / 04'58" / 05'36" / 06'06" / 04'56" / 04'52" / 04'57" / 07'05" / 07'06" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'44") | 1000 / 1000 |
| 2 | | 06'52" (+02'43") | 1000 / 2000 |
| 3 | | 06'52" (+02'43") | 320 / 2320 |
| 4 | | 04'58" (+00'49") | 405 / 2725 |
| 5 | | 04'56" (+00'47") | 410 / 3136 |
| 6 | | 04'58" (+00'49") | 409 / 3545 |
| 7 | | 04'58" (+00'49") | 411 / 3956 |
| 8 | | 04'58" (+00'49") | 408 / 4364 |
| 9 | | 04'58" (+00'49") | 410 / 4775 |
| 10 | | 04'58" (+00'49") | 409 / 5184 |
| 11 | | 05'01" (+00'52") | 409 / 5593 |
| 12 | | 07'12" (+03'03") | 830 / 6424 |
| 13 | | 05'03" (+00'54") | 404 / 6829 |
| 14 | | 04'55" (+00'46") | 414 / 7243 |
| 15 | | 04'57" (+00'48") | 412 / 7655 |
| 16 | | 04'58" (+00'49") | 614 / 8270 |
| 17 | | 05'02" (+00'53") | 205 / 8476 |
| 18 | | 04'57" (+00'48") | 409 / 8886 |
| 19 | | 04'55" (+00'46") | 410 / 9297 |
| 20 | | 04'54" (+00'45") | 411 / 9708 |
| 21 | | 07'09" (+03'00") | 830 / 10538 |
| 22 | | 04'56" (+00'47") | 410 / 10949 |
| 23 | | 04'57" (+00'48") | 409 / 11359 |
| 24 | | 04'53" (+00'44") | 416 / 11776 |
| 25 | | 04'54" (+00'45") | 413 / 12190 |
| 26 | | 04'52" (+00'43") | 414 / 12605 |
| 27 | | 04'54" (+00'45") | 412 / 13017 |
| 28 | | 04'45" (+00'36") | 416 / 13434 |
| 29 | | 04'09" | 413 / 13847 |
| 30 | | 07'15" (+03'06") | 831 / 14679 |
| 31 | | 07'00" (+02'51") | 1000 / 15679 |
| 32 | | 06'51" (+02'42") | 1000 / 16679 |
| 33 | | 06'30" (+02'21") | 338 / 17017 |
3 x 2 Miles @8'10"/mi, R 800m(6'00")
16'17"(R 5'59"), 16'18"(R 5'56"), 15'48"(R 6'02")
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
355.69 km 
HOKA ONE ONE Rincon Tokyo 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 05'35" | 00:19'20" |
| 4 | 04'57" | 00:24'17" |
| 5 | 04'59" | 00:29'16" |
| 6 | 05'54" | 00:35'10" |
| 7 | 05'57" | 00:41'07" |
| 8 | 04'57" | 00:46'04" |
| 9 | 04'58" | 00:51'02" |
| 10 | 05'36" | 00:56'38" |
| 11 | 06'06" | 01:02'44" |
| 12 | 04'56" | 01:07'40" |
| 13 | 04'52" | 01:12'32" |
| 14 | 04'57" | 01:17'29" |
| 15 | 07'05" | 01:24'34" |
| 16 | 07'06" | 01:31'40" |
| 17 | 06'41" | 01:38'21" |
| 17.0 | 05'35" | 01:38'27" |
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