11.6 km | 01:03:48 | 05:29/km日期: 2015-10-25 15:00 - 地點: 浙江省杭州市濱江區錢塘江沿岸 - 卡路里: 575 Cal
Pace: 00'08" / 00'07" / 00'45" / 05'44" / 05'32" / 05'38" / 05'47" / 05'10" / 05'30" / 05'35" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 04'52" | 610 / 11610 |
10月累積里程 : 242.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'07" | 00:00'15" |
| 3 | 00'45" | 00:01'00" |
| 4 | 05'44" | 00:06'44" |
| 5 | 05'32" | 00:12'16" |
| 6 | 05'38" | 00:17'54" |
| 7 | 05'47" | 00:23'41" |
| 8 | 05'10" | 00:28'51" |
| 9 | 05'30" | 00:34'21" |
| 10 | 05'35" | 00:39'56" |
| 11 | 05'30" | 00:45'26" |
| 11.6 | 05'50" | 00:49'00" |
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