22.5 km | 02:06:52 | 05:38/km日期: 2022-11-12 04:27 - 平均心率: 173 - 卡路里: 1262 Cal - 溫度: 23°C - 濕度: 98%
Pace: 06'01" / 05'34" / 05'36" / 05'32" / 05'23" / 05'32" / 05'23" / 05'27" / 05'31" / 05'28" / 05'39" / 05'24" / 05'39" / 05'39" / 05'24" / 05'41" / 05'26" / 05'39" / 05'37" / 05'29" / 05'44" / 05'31" / 09'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 183.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'36" | 00:17'11" |
| 4 | 05'32" | 00:22'43" |
| 5 | 05'23" | 00:28'06" |
| 6 | 05'32" | 00:33'38" |
| 7 | 05'23" | 00:39'01" |
| 8 | 05'27" | 00:44'28" |
| 9 | 05'31" | 00:49'59" |
| 10 | 05'28" | 00:55'27" |
| 11 | 05'39" | 01:01'06" |
| 12 | 05'24" | 01:06'30" |
| 13 | 05'39" | 01:12'09" |
| 14 | 05'39" | 01:17'48" |
| 15 | 05'24" | 01:23'12" |
| 16 | 05'41" | 01:28'53" |
| 17 | 05'26" | 01:34'19" |
| 18 | 05'39" | 01:39'58" |
| 19 | 05'37" | 01:45'35" |
| 20 | 05'29" | 01:51'04" |
| 21 | 05'44" | 01:56'48" |
| 22 | 05'31" | 02:02'19" |
| 22.5 | 09'10" | 02:06'52" |
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