14.5 km | 02:11:44 | 09:04/km日期: 2022-11-13 06:22 - 平均心率: 132 - 卡路里: 883 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 100%
Pace: 07'01" / 06'20" / 06'33" / 06'41" / 07'20" / 06'44" / 10'00" / 07'43" / 07'16" / 07'30" / 14'46" / 13'27" / 11'11" / 12'05" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 07'19" (+01'00") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 09'59" (+03'40") | 1000 / 7000 |
| 8 | | 07'42" (+01'23") | 1000 / 8000 |
| 9 | | 07'16" (+00'57") | 1000 / 9000 |
| 10 | | 07'29" (+01'10") | 1000 / 10000 |
| 11 | | 14'46" (+08'27") | 1000 / 11000 |
| 12 | | 13'26" (+07'07") | 1000 / 12000 |
| 13 | | 11'10" (+04'51") | 1000 / 13000 |
| 14 | | 12'04" (+05'45") | 1000 / 14000 |
| 15 | | 13'44" (+07'25") | 518 / 14518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 266.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'20" | 00:13'21" |
| 3 | 06'33" | 00:19'54" |
| 4 | 06'41" | 00:26'35" |
| 5 | 07'20" | 00:33'55" |
| 6 | 06'44" | 00:40'39" |
| 7 | 10'00" | 00:50'39" |
| 8 | 07'43" | 00:58'22" |
| 9 | 07'16" | 01:05'38" |
| 10 | 07'30" | 01:13'08" |
| 11 | 14'46" | 01:27'54" |
| 12 | 13'27" | 01:41'21" |
| 13 | 11'11" | 01:52'32" |
| 14 | 12'05" | 02:04'37" |
| 14.5 | 13'44" | 02:11'44" |
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