| 10月累積里程 : 235.74 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 23.4 | 79 | 3.2 % | | 2 | 26.3 | 86 | -1.1 % | | 3 | 26.9 | 81 | -0.8 % | | 4 | 24.0 | 69 | 1.0 % | | 5 | 24.3 | 67 | -0.6 % | | 6 | 24.3 | 68 | 1.0 % | | 7 | 24.3 | 60 | -1.0 % | | 8 | 25.0 | 70 | -1.0 % | | 9 | 24.2 | 71 | 2.2 % | | 10 | 31.0 | 56 | 1.5 % | | 11 | 27.7 | 67 | -1.7 % | | 12 | 25.0 | 64 | -1.4 % | | 13 | 25.4 | 70 | 2.0 % | | 14 | 36.0 | 88 | 2.0 % | | 15 | 34.3 | 89 | -0.4 % | | 16 | 34.3 | 90 | 1.4 % | | 17 | 37.9 | 90 | -0.8 % | | 18 | 31.0 | 83 | -1.4 % | | 19 | 37.9 | 88 | -0.3 % | | 20 | 25.4 | 62 | -3.2 % | | 21 | 35.3 | 84 | -0.6 % | | 22 | 33.6 | 90 | 1.5 % | | 23 | 33.3 | 93 | 4.3 % | | 24 | 37.9 | 79 | -1.6 % | | 25 | 35.3 | 98 | -0.5 % | | 26 | 36.4 | 79 | -0.8 % | | 27 | 34.0 | 87 | 4.2 % | | 28 | 35.6 | 88 | -1.7 % | | 29 | 35.3 | 86 | 1.8 % | | 30 | 37.9 | 97 | -0.3 % | | 31 | 37.1 | 92 | -0.5 % | | 32 | 32.7 | 89 | 1.7 % | | 33 | 35.0 | 93 | 2.5 % | | 34 | 39.1 | 84 | -0.8 % | | 35 | 30.5 | 77 | 1.2 % | | 36 | 33.6 | 92 | 1.4 % | | 37 | 33.3 | 88 | -0.4 % | | 38 | 17.4 | 61 | 3.7 % | | 39 | 28.1 | 88 | 1.4 % | | 40 | 31.0 | 84 | 1.8 % | | 41 | 31.0 | 89 | -0.9 % | | 42 | 31.0 | 89 | -1.3 % | | 43 | 28.6 | 79 | 2.8 % | | 44 | 35.3 | 77 | -2.5 % | | 45 | 34.3 | 73 | 1.8 % | | 46 | 26.9 | 78 | -0.7 % | | 47 | 34.0 | 95 | -0.4 % | | 48 | 31.9 | 86 | 2.0 % | | 49 | 32.7 | 83 | 2.0 % | | 50 | 30.8 | 84 | -1.7 % | | 51 | 25.0 | 69 | -0.6 % | | 52 | 28.1 | 77 | 2.0 % | | 53 | 30.0 | 59 | -2.8 % | | 54 | 33.0 | 75 | -0.9 % | | 55 | 31.6 | 75 | -0.5 % | | 56 | 30.8 | 73 | 4.4 % | | 57 | 29.5 | 88 | -4.1 % | | 58 | 28.6 | 78 | 1.0 % | | 59 | 28.6 | 85 | 1.6 % | | 60 | 31.6 | 91 | 1.6 % | | 61 | 34.6 | 94 | -1.2 % | | 62 | 36.7 | 83 | -0.5 % | | 63 | 39.6 | 98 | -0.6 % | | 64 | 31.6 | 85 | -1.0 % | | 65 | 23.7 | 68 | -2.8 % | | 66 | 30.0 | 72 | -0.7 % | | 67 | 19.0 | 42 | -2.7 % | | 68 | 23.4 | 64 | -0.2 % | | 69 | 24.7 | 67 | -0.8 % | | 70 | 23.1 | 61 | 3.2 % | | 71 | 24.7 | 46 | -0.6 % | | 72 | 23.8 | 57 | 1.7 % | | 73 | 29.0 | 71 | -0.6 % | | 74 | 25.0 | 72 | -0.5 % | | 74.0 | 0.5 | 72 | -4.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
74.0 km | 02:34:33 | 28.7 km/h
台東
留言 
展開計圈分析
