9.9 km | 00:48:27 | 04:53/km日期: 2015-10-25 07:00 - 卡路里: 561 Cal - 總步數: 8584 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 93%
Pace: 04'31" / 04'35" / 04'42" / 04'47" / 04'54" / 04'58" / 05'10" / 05'13" / 05'12" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'07") | 508 / 508 | 189 / 117 |
| 2 | | 04'22" | 509 / 1017 | 185 / 123 |
| 3 | | 04'33" (+00'11") | 501 / 1519 | 182 / 120 |
| 4 | | 04'31" (+00'09") | 507 / 2027 | 180 / 122 |
| 5 | | 04'32" (+00'10") | 503 / 2530 | 180 / 122 |
| 6 | | 04'46" (+00'24") | 505 / 3036 | 179 / 116 |
| 7 | | 04'45" (+00'23") | 503 / 3540 | 178 / 117 |
| 8 | | 04'48" (+00'26") | 506 / 4046 | 178 / 116 |
| 9 | | 04'44" (+00'22") | 510 / 4557 | 177 / 118 |
| 10 | | 04'49" (+00'27") | 504 / 5061 | 175 / 118 |
| 11 | | 04'46" (+00'24") | 506 / 5567 | 176 / 118 |
| 12 | | 05'04" (+00'42") | 502 / 6069 | 173 / 113 |
| 13 | | 05'12" (+00'50") | 508 / 6577 | 170 / 112 |
| 14 | | 05'05" (+00'43") | 504 / 7081 | 174 / 112 |
| 15 | | 05'13" (+00'51") | 500 / 7581 | 171 / 111 |
| 16 | | 05'09" (+00'47") | 503 / 8085 | 173 / 111 |
| 17 | | 05'01" (+00'39") | 506 / 8592 | 174 / 114 |
| 18 | | 05'13" (+00'51") | 507 / 9100 | 174 / 109 |
| 19 | | 05'10" (+00'48") | 505 / 9606 | 173 / 111 |
| 20 | | 04'25" (+00'03") | 395 / 10001 | 179 / 126 |
陪著小表妹跟她室友跑
從來沒跑過10K的她們
這樣算挺快的
年輕真好(遠目)
明天該是把自己的功課補完了
10月累積里程 : 162.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'35" | 00:09'06" |
| 3 | 04'42" | 00:13'48" |
| 4 | 04'47" | 00:18'35" |
| 5 | 04'54" | 00:23'29" |
| 6 | 04'58" | 00:28'27" |
| 7 | 05'10" | 00:33'37" |
| 8 | 05'13" | 00:38'50" |
| 9 | 05'12" | 00:44'02" |
| 9.9 | 04'55" | 00:48'27" |
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